Tue 23rd Apr 2024 at 6:31pm by Gibster

Run > General

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Time
1:04:50
Miles
4.71
Min/mi
13:46
Pacing
3.3%
WAVA
38.04
Stride(cm)
88
Cals
649
Cadence
133
BPM
137
%MHR
74.1
B/mi
1887
Asc(m)
168
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 123/163bpm [1535b/mi] 127cal
2) 1mi - 15:40(15:40/mi) 143/164bpm [2240b/mi] 166cal
3) 0.14mi - 2:51(21:09/mi) 152/155bpm [3215b/mi] 32cal
4) 1mi - 13:43(13:43/mi) 146/163bpm [2002b/mi] 136cal
5) 1mi - 14:25(14:25/mi) 133/152bpm [1917b/mi] 122cal
6) 0.58mi - 5:43(9:53/mi) 150/163bpm [1482b/mi] 66cal

12:29 15:40 2:51 13:43 14:25 5:43

Pin Map

0mi in 0

Pace

40%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:31	93 71-114	1258	137 112-150	10/2
0.50	8:31	5:08 +2:08	20:32	111 85-126	2279	147 98-158	5/27
0.75	12:02	3:31 +42	14:03	141 125-161	1981	150 124-158	1/24
1.00	15:18	3:16	13:05	147 133-163	1923	132 114-154	22/0
1.25	19:51	4:34 +42	18:15	139 116-164	2537	121 94-138	14/3
1.50	22:44	2:52	11:29	152 142-160	1745	144 116-158	12/8
1.75	29:37	6:53 +1:49	27:33	143 122-157	3939	110 92-156	35/0
2.00	33:30	3:53	15:31	140 131-149	2172	122 108-158	10/1
2.25	48:12	14:42 +9:08	58:50	151 126-159	8883	106 86-160	34/0
2.50	51:02	2:50	11:20	158 149-163	1791	154 114-164	42/11
2.75	55:15	4:13 +1:15	16:50	141 119-159	2374	140 102-162	1/22
3.00	57:59	2:44	10:57	149 141-158	1632	148 114-160	1/24
3.25	1:02:36	4:37	18:27	131 116-152	2417	114 102-160	2/9
3.50	1:06:17	3:41	14:45	135 121-147	1992	129 100-158	9/6
3.75	1:09:45	3:28	13:51	137 125-152	1898	135 104-160	8/2
4.00	1:12:57	3:12	12:48	136 121-146	1741	140 112-158	5/22
4.25	1:16:52	3:56 +46	15:43	132 111-149	2074	144 106-160	5/15
4.50	1:19:24	2:31	10:06	149 134-163	1505	152 116-160	1/22
4.71	1:21:19	1:55	8:59	157 153-163	1411	157 154-160	0/12

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 158m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
132 10.3%	29:21
23 3.6%	17:12
13 5.8%	14:03
See your biggest climbs

Cadence

133 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	151	3	28:37	12:16
Walk	49.7	111	1.7	44:18	25:27
Still	0.6	-	-	34	-
Pause	8.8	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.14%	More
800m	4:52	9:47	43.62%	More
1km	6:09	9:54	44.96%	More
Mile	11:56	11:56	39.34%	More
5k	55:22	17:49	28.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.57
5km	40:34	13:03	39.47
5M	1:09:21	13:52	37.75
10km	1:28:36	14:16	36.96
10M	2:31:27	15:09	35.82
Half	3:25:19	15:40	34.73
20M	5:30:46	16:32	34.16
Mara	7:28:24	17:07	33.61

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