Tue 23rd Apr 2024 at 6:56pm by Jonesy the Jog

Run > General

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Time
49:52
Miles
6.07
Min/mi
8:13
Pacing
66.5%
WAVA
60.21
Stride(cm)
110
Cals
709
Watts
378
Cadence
178
BPM
127
%MHR
72.3
B/mi
1045
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 112/121bpm [591b/km] 68cal 327/360W
2) 1km - 5:17(5:17/km) 120/133bpm [634b/km] 72cal 380/442W
3) 1km - 5:10(5:10/km) 127/141bpm [655b/km] 74cal 390/511W
4) 1km - 4:52(4:52/km) 122/126bpm [595b/km] 67cal 378/432W
5) 1km - 4:57(4:57/km) 128/133bpm [634b/km] 71cal 371/423W
6) 1km - 5:04(5:04/km) 130/138bpm [658b/km] 75cal 369/454W
7) 1km - 4:49(4:49/km) 127/140bpm [612b/km] 68cal 384/481W
8) 1km - 5:01(5:01/km) 135/141bpm [677b/km] 75cal 365/455W
9) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 79cal 381/451W
10) 0.77km - 4:08(5:22/km) 135/144bpm [725b/km] 60cal 399/500W

5:17 5:17 5:10 4:52 4:57 5:04 4:49 5:01 5:17 4:08

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27 +19	9:47	108 56-114	1057	175 172-178	334 306-359	2/7
0.50	4:32	2:05	8:20	114 100-120	950	177 174-180	343 332-355	0/4
0.75	7:38	3:07 +57	12:26	111 69-124	1381	176 174-180	353 333-410	3/2
1.00	9:46	2:08	8:30	118 78-127	1003	178 174-182	385 350-421	5/1
1.25	11:53	2:07	8:27	131 126-133	1108	178 176-180	407 360-442	8/0
1.50	13:59	2:07	8:26	128 123-133	1079	179 176-184	410 345-511	5/2
1.75	16:03	2:04	8:16	131 118-141	1084	178 176-180	379 317-471	8/4
2.00	18:04	2:01	8:04	119 113-126	960	178 174-180	379 343-402	1/8
2.25	20:02	1:57	7:49	120 116-126	938	179 176-184	379 349-432	1/10
2.50	21:59	1:57	7:48	124 120-127	966	181 176-186	371 330-394	1/9
2.75	23:57	1:58	7:53	128 126-130	1008	179 176-184	368 343-393	1/5
3.00	25:56	1:59	7:56	126 125-128	1000	178 176-180	362 327-390	1/4
3.25	28:06	2:10 +9	8:41	129 122-133	1121	178 174-180	388 347-454	3/4
3.50	30:11	2:05	8:21	127 123-133	1061	177 166-180	364 339-412	2/2
3.75	32:12	2:00	8:00	135 132-138	1081	178 170-184	377 341-405	2/4
4.00	35:40	3:29 +1:33	13:54	127 91-140	1766	179 172-184	402 90-481	3/4
4.25	37:46	2:06 +10	8:24	125 114-130	1049	181 176-184	395 364-433	2/5
4.50	39:50	2:04	8:17	137 130-141	1134	178 174-182	396 359-461	7/0
4.75	41:49	1:59	7:55	135 132-138	1070	178 174-182	356 324-383	2/3
5.00	43:48	1:59	7:57	132 130-135	1050	178 174-182	361 306-398	2/6
5.25	45:53	2:04	8:17	138 133-144	1143	177 174-180	400 361-451	9/0
5.50	48:07	2:15	8:59	137 135-142	1231	174 170-178	377 328-413	8/0
5.75	50:11	2:03	8:14	131 125-136	1078	176 172-178	362 313-500	4/5
6.00	52:24	2:13	8:51	138 128-144	1222	173 170-176	417 323-489	14/3
6.07	53:01	37	8:43	141 140-142	1228	173 172-174	384 331-451	2/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	8:42
15 1.1%	9:42
12 3.9%	8:44
10 3.6%	9:02
See your biggest climbs

Power

378W (511 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	6.1	49:58	8:28
Walk	2.9	86	0	1:36	INF:00:00
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.18%	More
800m	3:52	7:47	51.80%	More
1km	4:51	7:48	53.89%	More
Mile	7:50	7:50	56.53%	More
5k	25:18	8:09	59.63%	More
5 miles	42:30	8:30	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:12	7:47	62.35
5M	40:27	8:05	60.83
10km	51:09	8:14	60.11
10M	1:25:29	8:33	59.50
Half	1:54:26	8:44	58.38
20M	3:00:41	9:02	58.59
Mara	4:01:51	9:14	58.37

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