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Tue 23rd Apr 2024 at 6:56pm by Jonesy the Jog

Run > General

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Time
49:52
Miles
6.07
Min/mi
8:13
Pacing
66.5%
WAVA
60.21
Stride(cm)
110
Cals
709
Watts
378
Cadence
178
BPM
127
%MHR
72.3
B/mi
1045
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 112/121bpm [591b/km] 68cal 327/360W
2) 1km - 5:17(5:17/km) 120/133bpm [634b/km] 72cal 380/442W
3) 1km - 5:10(5:10/km) 127/141bpm [655b/km] 74cal 390/511W
4) 1km - 4:52(4:52/km) 122/126bpm [595b/km] 67cal 378/432W
5) 1km - 4:57(4:57/km) 128/133bpm [634b/km] 71cal 371/423W
6) 1km - 5:04(5:04/km) 130/138bpm [658b/km] 75cal 369/454W
7) 1km - 4:49(4:49/km) 127/140bpm [612b/km] 68cal 384/481W
8) 1km - 5:01(5:01/km) 135/141bpm [677b/km] 75cal 365/455W
9) 1km - 5:17(5:17/km) 137/144bpm [725b/km] 79cal 381/451W
10) 0.77km - 4:08(5:22/km) 135/144bpm [725b/km] 60cal 399/500W

5:17 5:17 5:10 4:52 4:57 5:04 4:49 5:01 5:17 4:08

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00 +1:16	9:44	113 56-127	1100	177 172-182	357 306-442	10/14
2.25	20:00	10:00	8:12	126 113-141	1034	178 174-184	390 317-511	23/24
3.48	30:00	10:00 +9	8:07	127 120-133	1032	179 166-186	371 327-454	9/25
4.52	40:00	10:00 +1:43	9:35	131 91-141	1255	179 170-184	391 90-481	15/13
5.73	50:00	10:00	8:17	135 126-144	1118	177 170-182	369 306-496	24/13
6.07	53:01	3:01	8:47	138 125-144	1212	173 170-176	414 323-500	16/4

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 43m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	8:42
15 1.1%	9:42
12 3.9%	8:44
10 3.6%	9:02
See your biggest climbs

Power

378W (511 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	177	6.1	49:58	8:28
Walk	2.9	86	0	1:36	INF:00:00
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.18%	More
800m	3:52	7:47	51.80%	More
1km	4:51	7:48	53.89%	More
Mile	7:50	7:50	56.53%	More
5k	25:18	8:09	59.63%	More
5 miles	42:30	8:30	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:12	7:47	62.35
5M	40:27	8:05	60.83
10km	51:09	8:14	60.11
10M	1:25:29	8:33	59.50
Half	1:54:26	8:44	58.38
20M	3:00:41	9:02	58.59
Mara	4:01:51	9:14	58.37

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