Tue 23rd Apr 2024 at 7:08pm by mr d

Run > General

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Time
36:10
Miles
4.04
Min/mi
8:57
Pacing
93.7%
WAVA
53.85
Stride(cm)
105
Cals
537
Cadence
171
BPM
175
%MHR
102.4
B/mi
1567
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 173/187bpm [1550b/mi] 132cal 6.7/0mph
2) 1mi - 8:48(8:48/mi) 178/185bpm [1566b/mi] 133cal 6.82/0mph
3) 1mi - 8:46(8:46/mi) 174/187bpm [1527b/mi] 129cal 6.84/0mph
4) 1mi - 9:20(9:20/mi) 176/185bpm [1643b/mi] 139cal 6.43/0mph
5) 0.04mi - 18(6:52/mi) 174/175bpm [1194b/mi] 4cal 8.74/0mph

8:58 8:48 8:46 9:20 18

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	168 158-174	1522	170 166-174	2/2
0.25	2:14	1:07	8:52	169 166-171	1500	171 168-174	2/2
0.38	3:25	1:11	9:28	170 166-174	1609	168 166-174	3/3
0.50	4:31	1:05	8:44	171 166-174	1493	170 168-176	1/2
0.63	5:36	1:05	8:44	172 169-175	1501	172 168-176	2/3
0.75	6:43	1:07	8:55	173 170-176	1543	171 170-174	3/2
0.88	7:50	1:07	8:55	176 173-185	1570	171 170-174	1/3
1.00	8:57	1:07	8:58	181 177-187	1622	171 168-174	1/1
1.13	10:04	1:06	8:51	177 171-183	1567	173 170-176	1/1
1.25	11:09	1:06	8:45	174 171-178	1522	172 168-174	1/1
1.38	12:15	1:05	8:43	177 175-179	1542	172 170-174	1/1
1.50	13:24	1:09	9:13	179 174-183	1649	171 168-174	2/2
1.63	14:28	1:05	8:36	181 177-185	1557	171 168-174	1/2
1.75	15:34	1:05	8:41	179 175-183	1556	172 168-174	2/2
1.88	16:40	1:07	8:56	178 176-180	1589	173 168-176	1/2
2.00	17:45	1:05	8:38	180 176-182	1553	172 170-174	1/1
2.13	18:51	1:06	8:46	181 178-182	1587	171 168-174	1/2
2.25	19:56	1:05	8:43	167 151-179	1456	171 168-174	1/4
2.38	21:01	1:04	8:36	169 164-173	1453	172 170-174	1/1
2.50	22:07	1:07	8:53	173 168-177	1537	173 170-176	4/0
2.63	23:12	1:05	8:36	171 168-174	1471	171 166-174	2/1
2.75	24:19	1:07	8:58	170 163-179	1524	170 166-172	1/2
2.88	25:27	1:08	9:03	178 170-181	1612	169 168-174	0/13
3.00	26:32	1:05	8:36	183 173-187	1575	170 168-172	0/7
3.13	27:40	1:08	9:04	178 173-185	1614	171 168-174	5/6
3.25	28:44	1:04	8:35	177 173-182	1519	172 168-176	1/4
3.38	29:53	1:09	9:11	179 176-182	1643	171 166-176	2/3
3.50	30:58	1:05	8:41	177 174-182	1537	172 168-176	1/3
3.63	32:03	1:05	8:36	172 168-177	1479	171 168-176	3/2
3.75	33:13	1:11	9:27	178 171-181	1683	170 166-172	3/3
3.88	34:22	1:08	9:07	177 174-181	1614	171 170-174	3/1
4.00	35:44	1:22	10:58	169 162-179	1854	167 162-170	8/0
4.04	36:09	25	9:49	174 172-175	1708	165 162-166	5/0

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 40m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.5%	10:01
See your biggest climbs

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	36:09	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.56%	More
800m	4:18	8:39	45.87%	More
1km	5:23	8:40	47.71%	More
Mile	8:41	8:41	50.18%	More
5k	27:20	8:48	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	27:14	8:46	54.51
5M	45:32	9:06	53.12
10km	57:35	9:16	52.48
10M	1:36:15	9:38	51.92
Half	2:08:51	9:50	50.93
20M	3:23:29	10:10	51.10
Mara	4:32:23	10:24	50.90

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