Tue 23rd Apr 2024 at 6:33pm by mr d

Run > General

Follow User
0 👍

Time
34:09
Miles
3.99
Min/mi
8:34
Pacing
90.2%
WAVA
56.22
Stride(cm)
110
Cals
463
Cadence
171
BPM
164
%MHR
95.7
B/mi
1401
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 156/176bpm [1317b/mi] 106cal 7.11/0mph
2) 1mi - 9:04(9:04/mi) 161/167bpm [1460b/mi] 119cal 6.61/0mph
3) 1mi - 8:50(8:50/mi) 167/176bpm [1475b/mi] 125cal 6.8/0mph
4) 0.99mi - 7:49(7:54/mi) 169/175bpm [1335b/mi] 113cal 7.6/0mph

8:27 9:04 8:50 7:49

Pin Map

0mi in 0

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	137 101-163	1219	173 172-176	6/1
0.25	2:12	1:05	8:41	147 141-159	1276	171 168-176	0/4
0.38	3:19	1:08	9:00	162 152-168	1458	171 168-172	0/6
0.50	4:21	1:01	8:11	159 153-163	1302	171 166-174	1/1
0.63	5:29	1:08	9:03	166 154-176	1502	172 170-174	2/2
0.75	6:27	58	7:45	160 157-163	1241	172 170-176	2/0
0.88	7:23	56	7:26	162 160-165	1206	172 170-174	1/1
1.00	8:27	1:05	8:39	159 157-162	1376	172 170-174	0/0
1.13	9:35	1:08	9:01	163 159-166	1470	173 170-176	0/2
1.25	10:43	1:08	9:01	161 158-164	1453	171 166-174	0/4
1.38	11:50	1:07	8:57	162 158-166	1450	172 168-174	0/1
1.50	12:58	1:08	9:02	164 161-167	1483	173 170-180	0/3
1.63	14:10	1:12	9:37	160 157-165	1538	169 166-178	0/1
1.75	15:19	1:09	9:15	160 152-165	1479	169 166-172	3/0
1.88	16:24	1:05	8:41	160 153-164	1390	172 166-176	1/0
2.00	17:32	1:07	8:58	162 157-167	1454	172 170-174	3/0
2.13	18:38	1:06	8:50	164 162-166	1449	172 170-174	2/0
2.25	19:44	1:06	8:45	164 162-168	1436	171 168-174	4/0
2.38	20:47	1:03	8:28	168 161-175	1422	172 168-174	2/2
2.50	21:53	1:06	8:48	170 167-176	1497	171 168-174	2/0
2.63	23:01	1:08	9:07	169 162-174	1542	171 168-176	0/4
2.75	24:09	1:08	9:01	166 162-172	1497	171 168-174	7/0
2.88	25:17	1:07	9:00	169 165-175	1521	171 170-174	7/0
3.00	26:21	1:05	8:39	168 165-171	1452	170 166-174	6/0
3.13	27:24	1:03	8:24	167 165-170	1403	170 168-172	2/1
3.25	28:25	1:01	8:06	170 167-173	1377	171 168-174	2/0
3.38	29:33	1:08	9:06	170 167-174	1546	171 166-174	0/2
3.50	30:40	1:07	8:56	169 163-175	1509	172 170-174	1/1
3.63	31:40	1:00	8:00	170 166-175	1360	172 170-174	1/7
3.75	32:29	48	6:25	170 168-175	1091	172 170-174	0/2
3.88	33:17	48	6:26	169 167-172	1088	171 168-174	6/1
3.99	34:10	53	7:54	170 167-174	1344	171 168-174	3/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m, Flat prediction 33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	8:43
15 1.4%	8:50
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4	34:01	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.04%	More
800m	3:34	7:11	55.13%	More
1km	4:41	7:33	54.76%	More
Mile	7:55	7:55	55.04%	More
5k	26:39	8:35	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	26:04	8:23	56.95
5M	43:34	8:43	55.52
10km	55:06	8:52	54.85
10M	1:32:07	9:13	54.25
Half	2:03:19	9:25	53.21
20M	3:14:44	9:44	53.40
Mara	4:20:41	9:57	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry