Tue 23rd Apr 2024 at 5:02pm by Arcalius

Run > General
  • Time
    1:40:44
  • Miles
    10.25
  • Min/mi
    9:50
  • Pacing
    75.2%
  • WAVA
    47.20
  • Stride(cm)
    106
  • Cals
    1762
  • Watts
    427
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1505
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 127/150bpm [757b/km] 94cal 418/720W
2) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 106cal 413/513W
3) 1km - 6:04(6:04/km) 152/154bpm [923b/km] 110cal 425/664W
4) 1km - 6:09(6:09/km) 152/155bpm [934b/km] 110cal 420/461W
5) 1km - 6:03(6:03/km) 152/155bpm [919b/km] 107cal 411/448W
6) 1km - 6:18(6:18/km) 156/164bpm [983b/km] 114cal 428/530W
7) 1km - 6:10(6:10/km) 157/169bpm [968b/km] 110cal 446/554W
8) 1km - 6:12(6:12/km) 159/169bpm [985b/km] 112cal 431/515W
9) 1km - 6:14(6:14/km) 156/163bpm [973b/km] 110cal 408/544W
10) 1km - 5:58(5:58/km) 152/158bpm [908b/km] 100cal 401/458W
11) 1km - 5:56(5:56/km) 157/161bpm [931b/km] 106cal 421/481W
12) 1km - 6:09(6:09/km) 153/158bpm [942b/km] 104cal 404/507W
13) 1km - 6:07(6:07/km) 154/164bpm [943b/km] 104cal 416/459W
14) 1km - 6:06(6:06/km) 157/166bpm [959b/km] 106cal 411/489W
15) 1km - 6:08(6:08/km) 159/167bpm [976b/km] 107cal 404/615W
16) 1km - 6:12(6:12/km) 157/162bpm [973b/km] 107cal 416/584W
17) 0.5km - 3:01(6:02/km) 160/164bpm [964b/km] 55cal 471/812W
5:58 5:59 6:04 6:09 6:03 6:18 6:10 6:12 6:14 5:58 5:56 6:09 6:07 6:06 6:08 6:12 3:01
Pin Map
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0mi in 0

Pace

8% 2% 6% 74% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:11 5:11 +23 10:22 123 79-134 1274 156 140-222 442 173-720 5/12
1.00 10:37 5:26 +39 10:52 146 134-151 1587 155 152-160 432 410-475 4/10
1.50 15:41 5:04 +10 10:08 149 142-153 1510 155 152-160 428 404-513 5/8
2.00 20:31 4:50 9:40 152 147-154 1469 155 152-160 423 393-664 2/7
2.50 25:29 4:58 9:57 152 149-155 1511 155 152-162 423 395-461 5/3
3.00 30:22 4:53 9:45 153 149-155 1493 155 152-160 411 385-448 2/10
3.50 35:58 5:36 +31 11:13 156 149-164 1750 154 150-162 444 391-530 12/3
4.00 41:07 5:09 +13 10:17 155 149-162 1595 155 152-160 428 376-536 8/8
4.50 46:10 5:03 10:05 160 152-169 1615 154 150-160 453 370-554 15/5
5.00 51:06 4:56 9:52 157 152-161 1548 155 152-160 425 384-515 6/7
5.50 56:59 5:53 +55 11:46 157 152-163 1847 155 152-158 421 214-544 6/7
6.00 1:03:06 6:07 +1:15 12:15 149 135-158 1825 155 150-160 405 284-458 1/18
6.50 1:07:53 4:47 9:35 158 154-161 1513 156 152-162 414 379-469 1/14
7.00 1:13:05 5:12 +21 10:24 154 148-158 1602 155 150-162 421 252-507 2/13
7.50 1:18:09 5:04 +8 10:07 153 147-156 1549 155 152-160 416 377-487 3/8
8.00 1:23:53 5:44 +49 11:27 154 147-164 1764 155 152-164 422 387-459 4/4
8.50 1:29:10 5:17 +24 10:34 160 153-166 1691 155 152-162 423 396-459 4/6
9.00 1:34:09 5:00 9:59 154 144-160 1538 155 152-158 415 394-489 5/5
9.50 1:40:19 6:09 +1:17 12:19 158 147-167 1946 156 152-172 433 365-615 7/8
10.00 1:45:35 5:16 +16 10:33 159 154-162 1677 155 150-166 423 358-584 6/4
10.25 1:48:03 2:28 9:47 161 156-164 1575 155 144-160 483 352-812 6/1

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 46m, Range 59m, Flat prediction 1:39:51
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 10:18
11 1.8% 11:41
See your biggest climbs

Power

427W (812 max)
Power Graph
Power Bands

Cadence

155 (222 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 155 10.2 1:40:52 10:32
Walk 0.1 141 0 7 8:06
Still 0.1 - - 8 -
Pause 6.0 - - 6:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 35.51% More
800m 4:40 9:22 39.10% More
1km 5:52 9:26 40.56% More
Mile 9:32 9:32 42.66% More
5k 31:22 10:06 44.11% More
5 miles 51:04 10:13 44.03% More
10k 1:04:24 10:22 43.56% More
10 miles 1:45:34 10:33 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 47.60
5km 28:25 9:09 48.70
5M 47:04 9:25 47.77
10km 59:16 9:32 47.33
10M 1:38:08 9:49 47.20
Half 2:10:39 9:58 46.51
20M 3:24:36 10:14 47.06
Mara 4:32:24 10:24 47.14
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