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Tue 23rd Apr 2024 at 5:34pm by ashley1_scott

Run > General

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Time
31:42
Miles
1.74
Min/mi
18:13
Pacing
88.3%
WAVA
23.56
Stride(cm)
73
Cals
209
Watts
128
Cadence
120
BPM
123
%MHR
61.1
B/mi
2236
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 11:43(11:43/km) 119/132bpm [1395b/km] 74cal 118/W 5.12/6kmph
2) 1km - 11:04(11:04/km) 122/130bpm [1349b/km] 72cal 129/W 5.42/5.93kmph
3) 0.79km - 8:54(11:13/km) 128/133bpm [1435b/km] 63cal 129/W 5.35/5.64kmph

11:43 11:04 8:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	123 118-132	2483	120 114-126	139 99-174	16/0
0.13	2:25	1:10	18:36	119 108-132	2213	122 118-126	107 87-156	1/3
0.19	3:30	1:04	17:11	121 114-124	2079	122 120-124	125 121-130	1/1
0.25	4:41	1:11	18:57	122 117-126	2311	121 116-124	127 112-148	0/0
0.31	5:46	1:05	17:21	121 118-123	2099	122 120-124	134 121-148	2/1
0.38	7:31	1:46	28:09	111 104-121	3124	118 56-124	121 52-150	0/0
0.44	8:37	1:05	17:24	120 115-123	2088	123 122-124	127 114-137	1/1
0.50	9:35	58	15:36	117 109-123	1825	122 118-124	128 110-148	0/1
0.56	10:40	1:04	17:09	125 122-129	2143	123 120-126	143 123-158	0/0
0.63	11:48	1:08	18:14	119 115-123	2170	120 60-124	121 57-132	0/1
0.69	12:53	1:05	17:21	122 119-127	2117	122 120-126	130 113-151	1/2
0.75	14:03	1:10	18:35	124 119-127	2305	120 118-122	128 122-155	2/1
0.81	15:10	1:07	17:53	123 119-126	2200	122 120-124	130 122-145	0/0
0.88	16:15	1:06	17:32	119 113-124	2086	121 118-122	125 119-131	1/1
0.94	17:27	1:12	19:06	118 113-123	2255	120 120-122	122 107-141	0/1
1.00	18:33	1:05	17:27	125 123-127	2182	120 120-120	137 124-148	2/0
1.06	19:41	1:09	18:19	119 116-123	2180	120 118-122	120 106-138	0/1
1.13	20:45	1:04	17:01	123 117-126	2092	121 118-126	132 121-147	0/0
1.19	21:51	1:06	17:31	125 123-129	2189	122 120-122	130 111-158	2/1
1.25	22:56	1:05	17:21	127 122-130	2203	121 120-124	135 112-161	1/1
1.31	24:05	1:09	18:25	128 125-133	2357	120 118-122	131 113-172	1/1
1.38	25:09	1:04	17:00	127 125-129	2159	120 120-122	139 107-180	2/1
1.44	26:22	1:14	19:38	127 125-130	2494	118 110-124	118 94-131	0/0
1.50	27:31	1:09	18:26	126 123-127	2322	118 116-120	131 108-164	0/0
1.56	28:38	1:07	17:53	127 123-130	2272	119 118-120	123 112-139	1/1
1.63	29:44	1:06	17:37	127 123-129	2237	119 118-120	131 116-155	1/0
1.69	30:51	1:06	17:42	130 128-132	2301	119 114-122	130 118-145	1/0
1.74	31:42	51	17:53	129 127-130	2307	120 118-122	128 91-168	0/1

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (180 max)

Power Graph

Power Bands

Cadence

120 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	120	1.7	30:59	17:54
Walk	0.3	59	0	6	18:56
Still	2.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	18.92%	More
800m	8:38	17:22	21.10%	More
1km	10:54	17:33	21.83%	More
Mile	17:36	17:36	23.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	24.92
5km	1:03:28	20:26	21.80
5M	1:52:13	22:27	20.04
10km	2:25:34	23:26	19.27
10M	4:17:22	25:44	18.00
Half	5:55:37	27:09	17.09
20M	9:50:16	29:31	16.31
Mara	13:35:37	31:08	15.74

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