Tue 23rd Apr 2024 at 5:08pm by decembers_spawn

Run > General

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Time
51:40
Miles
6.22
Min/mi
8:18
Pacing
94.4%
WAVA
54.35
Stride(cm)
111
Cals
640
Watts
337
Cadence
174
BPM
140
%MHR
72.8
B/mi
1161
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 126/134bpm [1085b/mi] 99cal 342/388W
2) 1mi - 8:37(8:37/mi) 134/139bpm [1155b/mi] 104cal 338/419W
3) 1mi - 8:30(8:30/mi) 138/144bpm [1172b/mi] 104cal 311/357W
4) 1mi - 8:25(8:25/mi) 144/147bpm [1213b/mi] 107cal 313/389W
5) 1mi - 8:13(8:13/mi) 146/148bpm [1201b/mi] 104cal 316/348W
6) 1mi - 7:47(7:47/mi) 149/152bpm [1161b/mi] 102cal 383/452W
7) 0.22mi - 1:31(6:57/mi) 149/150bpm [1034b/mi] 20cal 423/453W

8:37 8:37 8:30 8:25 8:13 7:47 1:31

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	115 80-129	1004	181 166-188	341 223-388	2/2
0.50	4:19	2:08	8:32	129 124-134	1100	180 176-186	342 331-356	2/2
0.75	6:27	2:08	8:33	130 129-131	1112	178 174-180	351 336-379	3/2
1.00	8:36	2:09	8:37	130 128-132	1120	176 172-180	349 337-366	2/2
1.25	10:47	2:11	8:43	132 128-136	1150	175 170-178	339 329-352	3/3
1.50	12:57	2:10	8:40	134 131-136	1161	174 168-176	343 330-368	3/3
1.75	15:08	2:10	8:41	135 133-136	1173	174 168-176	343 334-356	2/3
2.00	17:13	2:06	8:23	136 133-139	1141	172 162-176	328 248-419	6/7
2.25	19:23	2:09	8:37	136 133-140	1172	172 166-176	311 291-348	1/4
2.50	21:30	2:07	8:29	135 134-136	1145	171 168-174	304 293-315	2/2
2.75	23:36	2:06	8:24	140 135-143	1176	173 170-176	311 300-329	2/3
3.00	25:43	2:07	8:29	141 139-144	1195	172 168-176	317 298-357	2/2
3.25	27:49	2:05	8:22	144 143-145	1204	170 160-174	320 296-350	4/1
3.50	29:55	2:07	8:27	146 143-147	1234	172 164-176	321 288-389	4/3
3.75	32:02	2:07	8:26	145 142-146	1223	174 170-176	309 294-329	1/2
4.00	34:08	2:07	8:26	143 142-144	1207	174 172-176	304 296-313	2/2
4.25	36:12	2:04	8:14	145 144-147	1194	173 168-176	314 293-334	2/2
4.50	38:15	2:03	8:12	146 145-147	1198	173 166-178	318 310-335	1/2
4.75	40:19	2:04	8:15	147 146-148	1212	173 168-176	317 304-348	2/1
5.00	42:22	2:03	8:13	146 146-147	1199	174 170-176	316 303-336	2/2
5.25	44:26	2:04	8:16	148 146-150	1224	172 166-176	352 317-396	3/2
5.50	46:28	2:02	8:09	151 150-152	1231	173 170-180	363 350-392	4/4
5.75	48:19	1:51	7:24	149 149-150	1102	175 170-180	413 353-449	5/5
6.00	50:09	1:50	7:19	149 148-149	1090	176 172-180	411 377-452	6/5
6.22	51:40	1:31	7:00	149 149-150	1042	179 174-184	423 372-453	6/6

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 51:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

337W (453 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	51:40	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.29%	More
800m	3:34	7:11	51.01%	More
1km	4:31	7:15	52.76%	More
Mile	7:30	7:30	54.23%	More
5k	25:02	8:03	55.29%	More
5 miles	41:10	8:14	54.62%	More
10k	51:37	8:18	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.18
5km	22:39	7:17	61.10
5M	39:52	7:58	56.40
10km	51:36	8:18	54.36
10M	1:30:50	9:05	50.99
Half	2:05:11	9:33	48.55
20M	3:26:57	10:21	46.53
Mara	4:45:14	10:53	45.02

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