Tue 23rd Apr 2024 at 3:39pm by ageingtractor

Walk > General

Follow User
0 👍

Time
41:17
Miles
1.99
Min/mi
20:45
Stride(cm)
73
Cals
238
Cadence
106
BPM
66
%MHR
38.6
B/mi
1370
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 67/78bpm [1339b/mi] 124cal 53/60rpm 3/0mph
2) 0.99mi - 21:18(21:35/mi) 66/85bpm [1425b/mi] 114cal 53/60rpm 2.78/0mph

19:59 21:18

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	74 72-75	1484	104 102-108	1/1
0.13	2:28	1:13	19:28	71 70-72	1382	105 102-110	0/0
0.19	3:43	1:15	20:03	71 69-74	1423	106 102-108	0/0
0.25	5:01	1:17	20:38	70 69-72	1445	106 104-110	0/0
0.31	6:14	1:13	19:28	72 70-73	1402	107 102-110	0/0
0.38	7:27	1:13	19:35	72 71-73	1410	107 104-112	0/1
0.44	8:43	1:15	20:06	71 69-73	1427	106 102-110	0/0
0.50	9:58	1:16	20:09	71 70-72	1431	107 104-112	0/0
0.56	11:16	1:17	20:40	72 71-73	1488	107 100-112	0/0
0.63	12:29	1:13	19:27	58 53-78	1128	106 102-110	0/0
0.69	13:46	1:17	20:36	54 53-55	1112	107 104-112	0/0
0.75	15:03	1:17	20:29	53 52-55	1086	106 100-112	0/0
0.81	16:09	1:06	17:38	66 55-69	1164	111 106-120	1/1
0.88	17:27	1:18	20:51	64 61-67	1334	109 106-112	0/0
0.94	18:44	1:17	20:34	62 61-64	1276	107 102-112	0/0
1.00	19:59	1:15	19:56	65 63-67	1295	106 102-110	1/0
1.06	21:16	1:17	20:35	65 63-66	1338	105 102-110	1/1
1.13	22:34	1:18	20:47	62 61-64	1289	105 102-108	1/1
1.19	23:49	1:15	20:06	61 60-64	1226	106 102-110	0/0
1.25	25:07	1:18	20:51	64 62-68	1334	105 102-110	0/0
1.31	26:21	1:13	19:35	63 61-67	1234	108 104-120	1/0
1.38	27:37	1:16	20:11	61 60-61	1231	107 104-108	1/0
1.44	28:55	1:18	20:51	63 61-65	1314	106 104-110	0/1
1.50	30:28	1:33	24:52	61 55-64	1517	108 100-120	0/1
1.56	31:44	1:16	20:21	78 65-85	1587	107 104-110	1/0
1.63	32:58	1:14	19:39	69 68-71	1356	106 104-108	1/0
1.69	34:16	1:18	20:46	70 69-71	1454	105 104-108	1/0
1.75	35:35	1:19	20:59	69 67-71	1448	103 98-106	1/0
1.81	36:58	1:23	22:12	62 52-71	1376	110 102-120	1/0
1.88	38:16	1:18	20:44	64 59-66	1327	104 100-108	1/1
1.94	39:31	1:15	20:02	65 64-67	1302	105 100-110	1/1
1.99	41:16	1:45	35:52	69 64-78	2475	105 98-120	1/1

Heart

66/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	9:50	19:46	More
1km	12:18	19:48	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry