Tue 23rd Apr 2024 at 2:46pm by ElDuderino
Walk > General
-
Time
29:04
-
Miles
1.07
-
Min/mi
27:10
-
Stride(cm)
48
-
Cals
195
-
Cadence
124
-
BPM
92
-
%MHR
53.7
-
B/mi
2494
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1mi - 27:36(27:36/mi) 92/111bpm [2539b/mi] 184cal 31/77rpm
2) 0.07mi - 1:28(19:51/mi) 95/101bpm [1885b/mi] 11cal 38/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:08 |
99 91-103 |
1795 |
129 122-136 |
2/1 |
0.13 |
2:03 |
55 |
14:48 |
106 99-110 |
1568 |
133 128-142 |
3/1 |
0.19 |
3:01 |
58 |
15:23 |
107 104-110 |
1646 |
127 122-132 |
2/1 |
0.25 |
4:08 |
1:07 |
17:46 |
103 100-106 |
1830 |
122 112-128 |
1/1 |
0.31 |
5:34 |
1:27 |
23:05 |
92 88-101 |
2123 |
113 104-132 |
1/1 |
0.38 |
14:18 |
8:44 |
2:19:44 |
85 69-102 |
11877 |
109 100-118 |
1/2 |
0.44 |
17:04 |
2:46 |
44:12 |
84 74-92 |
3713 |
117 106-122 |
0/0 |
0.50 |
18:20 |
1:16 |
20:22 |
91 83-101 |
1853 |
124 116-136 |
1/1 |
0.56 |
19:19 |
58 |
15:32 |
106 102-110 |
1646 |
129 126-134 |
0/1 |
0.63 |
20:19 |
1:00 |
16:04 |
96 91-102 |
1542 |
128 120-132 |
2/1 |
0.69 |
21:16 |
57 |
15:13 |
97 90-103 |
1477 |
129 124-134 |
1/1 |
0.75 |
23:21 |
2:05 |
33:13 |
91 79-103 |
3022 |
120 116-128 |
1/2 |
0.81 |
24:31 |
1:10 |
18:43 |
91 83-95 |
1704 |
125 116-130 |
1/1 |
0.88 |
25:32 |
1:01 |
16:22 |
93 93-94 |
1522 |
126 122-128 |
1/1 |
0.94 |
26:34 |
1:02 |
16:29 |
94 91-96 |
1549 |
126 124-128 |
1/1 |
1.00 |
27:36 |
1:02 |
16:30 |
96 91-100 |
1585 |
126 124-128 |
3/0 |
1.06 |
28:44 |
1:08 |
18:07 |
95 91-101 |
1721 |
122 114-126 |
1/1 |
1.07 |
29:03 |
19 |
31:08 |
92 91-94 |
2864 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:17 |
More |
800m |
9:10 |
18:26 |
More |
1km |
11:28 |
18:27 |
More |
Mile |
27:28 |
27:28 |
More |
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