Tue 23rd Apr 2024 at 3:57pm by Spanners99

Walk > General

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Time
43:05
Miles
1.56
Min/mi
27:37
Stride(cm)
53
Cals
228
Cadence
111
BPM
76
%MHR
44.6
B/mi
2108
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 15:54(15:54/mi) 83/91bpm [1319b/mi] 119cal 54/59rpm
2) 0.56mi - 27:12(48:46/mi) 71/96bpm [3463b/mi] 109cal 14/79rpm

15:54 27:12

Pin Map

0mi in 0

Pace

12%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	78 74-80	1390	108 106-110	0/2
0.13	2:07	1:00	16:00	80 80-81	1280	109 106-110	0/2
0.19	3:06	59	15:42	79 76-83	1241	110 108-112	0/2
0.25	4:06	1:00	15:58	79 77-80	1262	111 108-112	0/2
0.31	5:06	1:01	16:14	79 79-80	1283	110 108-110	2/2
0.38	6:07	1:00	16:07	79 77-81	1273	110 106-112	1/1
0.44	7:05	58	15:30	82 77-86	1270	111 110-114	2/1
0.50	8:04	59	15:45	85 82-87	1339	112 110-112	2/2
0.56	9:04	1:00	16:03	87 85-89	1396	111 110-114	3/1
0.63	10:02	58	15:30	84 82-85	1302	111 110-112	4/2
0.69	11:01	58	15:34	84 83-86	1308	112 110-114	0/4
0.75	11:57	57	15:05	88 86-90	1327	111 108-114	0/0
0.81	12:55	58	15:26	88 86-90	1358	113 110-118	1/2
0.88	13:56	1:01	16:20	85 82-89	1388	110 106-114	1/0
0.94	14:55	58	15:32	85 82-86	1320	113 110-116	2/1
1.00	15:52	58	15:24	83 81-85	1279	113 112-114	3/0
1.06	16:49	56	14:58	92 86-95	1378	113 110-114	0/0
1.13	17:49	1:01	16:08	86 82-90	1388	111 110-112	0/1
1.19	20:07	2:18	36:41	78 64-91	2862	107 104-110	1/1
1.25	21:11	1:04	17:08	68 67-69	1165	110 102-122	0/0
1.31	22:08	57	15:14	68 67-70	1035	112 110-114	0/0
1.38	23:05	57	15:07	77 67-85	1164	111 110-114	1/0
1.44	24:02	57	15:19	85 84-86	1302	111 110-114	0/4
1.50	28:19	4:17	1:08:24	79 61-96	5404	105 98-110	0/0
1.56	43:06	14:47	4:16:52	64 56-76	16439	126 94-158	0/0

Heart

76/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:40	15:26	More
1km	9:40	15:33	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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