Tue 23rd Apr 2024 at 1:31pm by Chrisull

Run > General

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Time
34:39
Miles
3.56
Min/mi
9:44
Pacing
84.1%
WAVA
49.74
Stride(cm)
104
Cals
371
Cadence
159
BPM
135
%MHR
77.4
B/mi
1311
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 125/137bpm [1235b/mi] 98cal 6.07/7.68mph
2) 1mi - 8:34(8:34/mi) 133/143bpm [1140b/mi] 89cal 7/7.87mph
3) 1mi - 10:45(10:45/mi) 143/150bpm [1537b/mi] 123cal 5.58/7.64mph
4) 0.56mi - 5:27(9:45/mi) 143/151bpm [1393b/mi] 61cal 6.16/8.14mph

9:53 8:34 10:45 5:27

Pace

34%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	99 58-124	1131	159 154-164	3/1
0.25	3:03	1:37	13:00	125 121-127	1625	157 154-160	9/0
0.38	4:25	1:22	10:55	130 127-132	1419	157 154-160	7/1
0.50	5:34	1:09	9:09	131 129-132	1198	162 158-168	8/1
0.63	6:41	1:08	9:00	131 130-131	1180	160 156-162	1/6
0.75	7:47	1:06	8:45	131 129-133	1147	160 156-162	3/4
0.88	8:46	1:00	7:57	128 125-132	1017	159 156-162	0/10
1.00	9:52	1:05	8:41	129 124-137	1121	162 156-170	2/14
1.13	10:54	1:02	8:17	136 132-140	1127	160 154-166	1/9
1.25	12:02	1:08	9:06	131 128-134	1192	160 154-162	1/5
1.38	13:05	1:03	8:26	135 133-137	1138	160 156-164	2/7
1.50	14:09	1:04	8:33	129 124-133	1102	160 158-164	1/10
1.63	15:10	1:00	8:04	131 130-133	1056	160 154-164	0/16
1.75	16:13	1:04	8:29	130 128-132	1103	161 156-166	0/11
1.88	17:20	1:06	8:49	134 130-137	1182	158 156-162	2/3
2.00	18:26	1:07	8:56	139 135-143	1241	159 154-164	6/0
2.13	19:52	1:26	11:26	141 140-144	1611	156 154-160	10/0
2.25	21:09	1:17	10:14	141 135-144	1444	157 154-162	5/4
2.38	22:24	1:15	9:56	135 133-138	1342	156 154-158	9/1
2.50	23:59	1:36	12:45	145 140-147	1849	155 152-158	11/0
2.63	25:15	1:16	10:04	140 136-145	1410	157 154-160	7/1
2.75	26:31	1:17	10:12	144 137-150	1469	159 156-164	11/0
2.88	27:52	1:21	10:50	147 144-150	1592	156 154-160	7/0
3.00	29:11	1:19	10:30	146 144-148	1533	157 154-160	10/1
3.13	30:35	1:24	11:10	146 143-148	1630	156 152-160	7/1
3.25	31:49	1:14	9:49	143 138-151	1404	160 154-174	6/0
3.38	33:06	1:17	10:19	148 145-151	1527	159 152-168	1/9
3.50	34:08	1:02	8:13	138 134-144	1135	160 156-164	0/14
3.56	34:39	31	8:51	137 135-138	1213	162 158-166	0/4

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 89m, Flat prediction 31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.4%	10:52
27 4.8%	11:51
22 4.2%	10:13
See your biggest climbs

Cadence

159 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.6	34:38	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.59%	More
800m	4:07	8:17	48.31%	More
1km	5:11	8:21	49.95%	More
Mile	8:25	8:25	52.26%	More
5k	29:26	9:29	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.76
5km	30:00	9:39	49.89
5M	49:40	9:56	49.12
10km	1:02:32	10:04	48.74
10M	1:43:33	10:21	48.69
Half	2:17:52	10:31	48.02
20M	3:35:54	10:48	48.59
Mara	4:47:27	10:58	48.67

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