Tue 23rd Apr 2024 at 1:10pm by mr d

Walk > General

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Time
41:51
Miles
1.40
Min/mi
29:54
Stride(cm)
48
Cals
354
Cadence
112
BPM
127
%MHR
74
B/mi
3782
Surface
Road

Notes & Comments

1) 1mi - 32:04(32:04/mi) 128/167bpm [4104b/mi] 286cal 56/88rpm 1.87/0mph
2) 0.4mi - 9:47(24:17/mi) 123/147bpm [2986b/mi] 68cal 56/64rpm 2.47/0mph

32:04 9:47

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:40	138 118-153	3956	108 92-120
0.13	3:35	1:47	28:35	135 114-147	3858	104 90-120
0.19	6:29	2:54	46:22	127 105-141	5889	110 100-120
0.25	8:56	2:28	39:21	122 113-127	4800	108 96-120
0.31	11:47	2:51	45:34	128 110-148	5833	114 98-120
0.38	13:57	2:10	34:39	131 116-148	4539	103 88-124
0.44	15:53	1:56	30:55	137 127-150	4235	103 94-120
0.50	18:15	2:22	37:52	125 101-143	4733	105 90-120
0.56	20:01	1:46	28:12	137 126-151	3863	107 96-158
0.63	21:57	1:57	31:06	132 115-155	4106	122 100-172
0.69	23:20	1:23	22:07	152 117-167	3361	139 102-172
0.75	25:30	2:10	34:45	116 101-154	4031	113 102-122
0.81	27:02	1:31	24:19	113 106-119	2747	114 106-168
0.88	29:10	2:08	34:13	109 104-113	3730	105 96-120
0.94	30:26	1:16	20:10	124 107-144	2501	139 102-176
1.00	32:04	1:38	26:09	132 118-157	3453	108 94-120
1.06	33:26	1:23	22:05	136 124-144	3003	111 102-120
1.13	35:19	1:52	29:59	118 111-144	3539	113 106-122
1.19	36:39	1:20	21:16	137 128-147	2915	112 108-120
1.25	38:01	1:22	21:54	122 116-133	2671	114 98-128
1.31	39:29	1:28	23:35	120 116-124	2830	106 98-120
1.38	41:01	1:32	24:25	116 113-119	2832	114 110-118
1.40	41:50	49	30:10	108 100-115	3258	120 120-120

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (176 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:37	23:22	More
1km	15:05	24:16	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile

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