Tue 23rd Apr 2024 at 11:44am by Foxy

Bike > General

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Time
10:47
Miles
2.46
Mph
13.7
Cals
113
BPM
118
%MHR
69.1
B/mi
518
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 2.46mi - 10:47(4:23/mi) 121/146bpm [530b/mi] 113cal

10:47

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.54	89 85-92	426	6/0
0.25	1:09	33	13.51	101 87-116	449	0/0
0.38	2:39	1:29 +49	5.03	114 110-122	1359	0/5
0.50	3:38	1:00 +16	7.54	110 101-116	875	2/0
0.63	4:05	26	17.15	107 104-112	374	2/2
0.75	4:25	20	22.23	121 113-127	327	8/0
0.88	4:45	20	21.99	131 127-133	357	3/1
1.00	5:09	24	18.80	137 133-141	437	0/5
1.13	5:32	23	19.71	140 140-141	426	0/6
1.25	5:57	25	17.67	143 140-146	486	2/2
1.38	6:43	46	9.88	135 124-146	819	3/1
1.50	7:22	39	11.53	131 129-133	681	6/0
1.63	7:52	30	15.13	127 124-129	504	0/8
1.75	8:25	33	13.46	125 120-130	557	0/6
1.88	8:50	25	18.31	124 122-126	406	1/3
2.00	9:23	33	13.51	123 121-126	546	5/0
2.13	10:05	42	10.84	119 113-125	659	2/1
2.25	10:41	36	12.53	108 104-113	517	1/3
2.38	11:17	36	12.39	117 108-125	566	3/1
2.46	11:56	39 +2	7.86	126 121-128	962	0/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 7.4%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:54	More
1km	1:49	2:56	More
Mile	3:44	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	47:41	4:46
20km	1:00:02	4:50
15 miles	1:13:17	4:53
20 miles	1:39:25	4:58
40km	2:05:10	5:02
25 miles	2:05:57	5:02
42km	2:11:49	5:03
50 miles	4:22:35	5:15
56 miles	4:56:06	5:17
100 miles	9:07:28	5:28
112 miles	10:17:21	5:31

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