Tue 23rd Apr 2024 at 9:06am by keyring

Run > General

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Time
47:31
Miles
1.52
Min/mi
31:16
Pacing
53.2%
WAVA
16.12
Stride(cm)
46
Cals
155
Watts
108
Cadence
112
BPM
71
%MHR
39.2
B/mi
2206
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 28:46(28:46/mi) 67/87bpm [1927b/mi] 94cal 79/222W
2) 0.52mi - 18:46(36:16/mi) 76/95bpm [2756b/mi] 61cal 42/207W

28:46 18:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	59 53-63	1539	117 108-126	97 65-161	5/4
0.13	2:51	1:13	19:27	60 56-62	1167	115 106-118	157 124-183	6/1
0.19	5:43	2:52	45:55	63 52-77	2893	109 106-118	153 93-202	12/1
0.25	6:56	1:13	19:34	70 70-73	1369	108 106-110	167 160-191	16/0
0.31	8:25	1:28	23:35	71 69-78	1675	106 80-154	173 44-212	14/1
0.38	10:01	1:36	25:38	79 74-82	2025	108 102-130	145 61-222	8/1
0.44	11:46	1:45	27:59	71 68-76	1987	100 86-114	121 86-166	7/1
0.50	13:22	1:36	25:32	78 74-81	1992	109 100-116	122 66-142	10/2
0.56	14:46	1:24	22:25	82 73-87	1839	107 100-136	138 27-159	3/2
0.63	16:20	1:34	25:01	76 70-81	1901	110 102-118	117 80-139	4/4
0.69	19:18	2:59	47:40	72 53-82	3432	108 96-116	95 63-124	2/2
0.75	22:58	3:40	58:43	59 49-76	3464	114 96-136	83 3-112	1/2
0.81	24:38	1:39	26:26	62 54-68	1638	112 108-118	91 72-113	1/4
0.88	26:09	1:31	24:19	61 55-77	1483	110 106-124	76 63-102	0/15
0.94	27:21	1:13	19:22	56 55-61	1085	110 106-112	69 54-85	0/15
1.00	28:45	1:23	22:13	63 61-65	1400	116 106-236	74 56-118	0/17
1.06	30:08	1:23	22:12	62 60-65	1377	111 106-114	60 24-74	1/4
1.13	32:14	2:06	33:41	63 61-68	2123	115 100-228	68 45-106	0/12
1.19	34:41	2:27	39:05	68 62-80	2657	108 94-118	62 50-84	1/1
1.25	38:57	4:16	1:08:10	77 67-88	5249	113 96-124	83 62-111	2/2
1.31	42:37	3:40	58:43	83 70-95	4874	119 94-142	95 66-125	3/1
1.38	43:47	1:10	18:38	76 75-77	1416	117 112-122	91 86-104	2/9
1.44	44:56	1:09	18:28	84 76-92	1551	113 110-118	126 104-142	4/2
1.50	46:12	1:17	20:27	88 78-93	1799	134 96-236	108 68-207	1/3
1.52	47:31	1:19	1:15:32	82 74-95	6194	119 96-146	74 73-75	1/1

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 75m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
66 7.8%	28:57
11 7.6%	19:49
See your biggest climbs

Power

108W (222 max)

Power Graph

Power Bands

Cadence

112 (236 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	232	0	20	19:10
Walk	65.3	110	1.5	31:01	20:41
Still	34.0	-	-	16:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:12	20:54	17.39%	More
800m	12:15	24:39	17.70%	More
1km	16:04	25:51	17.62%	More
Mile	28:24	28:24	16.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:21	30:21	15.89
5km	1:42:06	32:52	16.10
5M	2:49:53	33:59	15.84
10km	3:34:22	34:30	15.72
10M	5:56:41	35:40	15.66
Half	7:56:10	36:21	15.42
20M	12:28:49	37:26	15.54
Mara	16:39:40	38:09	15.52

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