Tue 23rd Apr 2024 at 8:55am by hgreav

Run > General

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Time
23:46
Miles
2.31
Min/mi
10:17
Pacing
94.3%
WAVA
48.48
Stride(cm)
98
Cals
233
Cadence
160
BPM
125
%MHR
71.7
B/mi
1291
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 117/130bpm [1197b/mi] 97cal
2) 1mi - 10:05(10:05/mi) 130/142bpm [1311b/mi] 100cal
3) 0.31mi - 3:27(11:15/mi) 142/146bpm [1599b/mi] 36cal

10:14 10:05 3:27

Pace

19%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	86 65-107	897	158 156-160	1/10
0.13	1:17	38	10:12	110 109-112	1121	158 156-160	1/0
0.19	1:57	40	10:34	113 112-115	1194	157 156-158	2/0
0.25	2:38	41	10:58	111 109-112	1217	156 152-160	4/1
0.31	3:17	38	10:16	105 104-108	1078	157 156-158	0/8
0.38	3:55	38	10:15	104 103-106	1066	158 154-160	1/5
0.44	4:36	41	10:55	113 106-124	1234	160 160-162	1/8
0.50	5:14	38	10:05	125 123-127	1261	161 158-162	10/0
0.56	5:53	39	10:30	124 124-125	1302	161 160-162	0/6
0.63	6:32	39	10:22	125 124-127	1297	161 160-162	0/1
0.69	7:10	38	10:06	127 125-128	1283	162 160-164	3/0
0.75	7:48	38	10:12	129 128-129	1315	161 160-162	0/4
0.81	8:25	37	9:53	128 125-130	1265	162 160-164	8/0
0.88	9:01	36	9:38	128 127-128	1233	163 162-164	0/5
0.94	9:40	39	10:18	126 125-126	1298	161 160-162	7/0
1.00	10:14	34	9:09	125 123-125	1144	160 160-160	2/8
1.06	10:53	39	10:25	125 124-125	1303	159 156-160	2/4
1.13	11:29	36	9:38	125 124-127	1205	161 160-164	3/5
1.19	12:06	36	9:40	127 125-128	1228	161 160-162	1/7
1.25	12:43	38	10:00	127 125-129	1271	161 160-162	2/1
1.31	13:21	38	10:02	127 124-129	1275	160 160-162	2/0
1.38	13:57	36	9:34	126 124-128	1206	161 160-162	1/8
1.44	14:34	37	9:56	127 124-130	1261	160 160-162	4/2
1.50	15:12	38	10:09	125 124-126	1269	160 160-162	0/10
1.56	15:48	36	9:41	125 124-127	1211	160 160-162	0/6
1.63	16:26	38	10:08	125 124-125	1267	160 160-160	8/0
1.69	17:04	37	9:54	131 126-138	1297	161 160-162	3/2
1.75	17:42	38	10:13	139 137-142	1420	160 160-162	12/0
1.81	18:19	37	9:54	140 138-141	1386	161 160-162	2/2
1.88	19:00	41	10:49	138 136-140	1493	160 160-162	1/4
1.94	19:43	44	11:41	138 137-140	1612	160 160-162	4/1
2.00	20:20	36	9:38	138 136-141	1330	160 160-160	14/0
2.06	21:02	43	11:27	140 137-144	1604	161 160-162	3/3
2.13	21:44	42	11:10	142 139-146	1587	160 158-162	1/2
2.19	22:25	40	10:46	140 139-143	1507	159 156-160	1/0
2.25	23:06	41	11:04	142 141-143	1571	160 158-160	6/1
2.31	23:47	41	11:57	144 142-145	1720	160 156-160	2/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 51m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.7%	10:11
14 9.9%	10:12
11 8.4%	10:41
11 9.0%	11:40
See your biggest climbs

Cadence

160 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.3	23:47	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.87%	More
800m	4:52	9:47	42.11%	More
1km	6:06	9:49	43.69%	More
Mile	9:52	9:52	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	46.27
5km	32:32	10:28	48.62
5M	53:53	10:47	47.91
10km	1:07:50	10:55	47.64
10M	1:52:20	11:14	47.32
Half	2:29:34	11:25	46.37
20M	3:54:13	11:43	46.50
Mara	5:11:51	11:54	46.19

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