Tue 23rd Apr 2024 at 8:13am by Merlin007

Run > General

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Time
42:38
Miles
4.02
Min/mi
10:36
Pacing
94.9%
Stride(cm)
79
Cals
459
Cadence
191
BPM
147
B/mi
1561
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 144/152bpm [1523b/mi] 113cal
2) 1mi - 10:42(10:42/mi) 150/155bpm [1605b/mi] 115cal
3) 1mi - 10:27(10:27/mi) 147/155bpm [1537b/mi] 113cal
4) 1mi - 10:41(10:41/mi) 150/158bpm [1603b/mi] 116cal
5) 0.02mi - 13(9:14/mi) 149/149bpm [1377b/mi] 2cal

10:35 10:42 10:27 10:41 13

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	117 81-140	1195	187 108-198	0/1
0.25	2:32	1:16	10:06	143 141-145	1444	198 196-200	2/0
0.38	3:52	1:19	10:35	147 144-150	1555	196 194-198	3/0
0.50	5:13	1:22	10:53	149 148-152	1621	195 192-198	4/0
0.63	6:36	1:23	11:05	147 141-151	1630	194 192-200	3/0
0.75	7:57	1:20	10:43	149 147-151	1597	194 192-198	2/0
0.88	9:16	1:19	10:35	145 143-147	1534	191 188-194	0/2
1.00	10:34	1:18	10:22	147 144-151	1524	192 188-196	1/3
1.13	11:51	1:17	10:16	147 144-150	1509	190 188-192	2/2
1.25	13:12	1:21	10:49	152 151-153	1644	189 186-192	3/0
1.38	14:35	1:23	11:02	151 141-155	1666	189 188-192	5/1
1.50	15:59	1:24	11:14	150 140-154	1685	191 188-192	4/0
1.63	17:22	1:23	11:06	154 153-155	1709	190 186-192	4/0
1.75	18:41	1:19	10:32	150 146-154	1580	189 186-192	2/4
1.88	20:00	1:19	10:31	147 145-149	1547	191 188-194	0/4
2.00	21:16	1:16	10:06	148 146-151	1495	191 188-194	1/4
2.13	22:31	1:15	9:57	145 141-147	1444	192 190-194	0/4
2.25	23:53	1:23	11:00	146 138-151	1607	191 190-192	1/3
2.38	25:07	1:14	9:52	146 144-149	1441	192 190-198	1/2
2.50	26:26	1:19	10:31	143 142-146	1504	191 190-194	0/7
2.63	27:40	1:14	9:48	146 145-148	1431	191 190-192	0/4
2.75	28:59	1:19	10:33	152 148-154	1604	191 188-194	4/1
2.88	30:21	1:22	10:55	146 139-151	1594	189 188-190	1/3
3.00	31:43	1:23	11:01	153 148-155	1687	190 188-192	3/1
3.13	33:05	1:21	10:49	156 154-157	1688	192 188-196	6/0
3.25	34:24	1:19	10:35	153 149-156	1620	191 186-194	2/5
3.38	35:41	1:17	10:18	148 146-150	1526	191 190-194	0/3
3.50	36:59	1:17	10:18	148 146-150	1525	190 188-194	0/3
3.63	38:20	1:22	10:53	148 145-150	1611	189 188-192	2/2
3.75	39:42	1:21	10:50	146 136-151	1583	191 188-194	2/2
3.88	41:03	1:22	10:54	152 151-153	1657	191 188-194	3/0
4.00	42:25	1:21	10:51	151 149-153	1638	191 188-196	1/1
4.02	42:38	13	9:48	149 149-149	1461	190 188-192	0/0

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	10:39
12 2.4%	10:59
10 2.5%	11:12
10 2.3%	10:44
See your biggest climbs

Cadence

191 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	4	42:36	10:36
Walk	0.1	110	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	10:12	10:12	0.00%	More
5k	32:52	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:27	10:27
5M	53:44	10:45
10km	1:07:39	10:53
10M	1:52:01	11:12
Half	2:29:08	11:23
20M	3:53:32	11:41
Mara	5:10:56	11:52

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