Tue 23rd Apr 2024 at 8:13am by Merlin007

Run > General

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Time
42:38
Miles
4.02
Min/mi
10:36
Pacing
94.9%
Stride(cm)
79
Cals
459
Cadence
191
BPM
147
B/mi
1561
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 144/152bpm [1523b/mi] 113cal
2) 1mi - 10:42(10:42/mi) 150/155bpm [1605b/mi] 115cal
3) 1mi - 10:27(10:27/mi) 147/155bpm [1537b/mi] 113cal
4) 1mi - 10:41(10:41/mi) 150/158bpm [1603b/mi] 116cal
5) 0.02mi - 13(9:14/mi) 149/149bpm [1377b/mi] 2cal

10:35 10:42 10:27 10:41 13

Pace

19%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	141 81-152	1478	193 108-200	15/7
1.88	20:00	10:00	10:49	150 140-155	1623	190 186-194	22/11
2.84	30:00	10:00	10:21	147 138-154	1521	191 188-198	7/29
3.78	40:00	10:00	10:42	150 136-157	1605	191 186-196	16/16
4.02	42:38	2:38	10:48	151 149-153	1631	191 188-196	4/2

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m, Flat prediction 42:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	10:39
12 2.4%	10:59
10 2.5%	11:12
10 2.3%	10:44
See your biggest climbs

Cadence

191 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	4	42:36	10:36
Walk	0.1	110	0	2	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	10:12	10:12	0.00%	More
5k	32:52	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:27	10:27
5M	53:44	10:45
10km	1:07:39	10:53
10M	1:52:01	11:12
Half	2:29:08	11:23
20M	3:53:32	11:41
Mara	5:10:56	11:52

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