Tue 23rd Apr 2024 at 6:29am by RedAlex76

Run > Treadmill

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Time
30:03
Miles
3.34
Min/mi
9:00
Pacing
92%
WAVA
51.22
Stride(cm)
104
Cals
455
Cadence
173
BPM
142
%MHR
83
B/mi
1277
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 138/144bpm [1198b/mi] 126cal
2) 1mi - 9:05(9:05/mi) 142/144bpm [1290b/mi] 136cal
3) 1mi - 9:31(9:31/mi) 147/152bpm [1400b/mi] 148cal
4) 0.34mi - 2:46(8:06/mi) 156/158bpm [1264b/mi] 45cal

8:41 9:05 9:31 2:46

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	109 75-137	1133	162 128-168
0.25	2:24	1:06	8:51	140 139-142	1239	167 164-170
0.38	3:27	1:03	8:22	142 142-143	1187	169 166-172
0.50	4:29	1:02	8:17	143 143-144	1185	170 170-170
0.63	5:31	1:02	8:18	140 134-143	1163	171 170-172
0.75	6:35	1:03	8:26	142 138-143	1198	172 170-172
0.88	7:37	1:02	8:15	143 141-143	1180	171 168-174
1.00	8:40	1:03	8:27	141 138-143	1191	173 172-174
1.13	9:43	1:03	8:23	140 138-141	1173	174 174-176
1.25	10:52	1:09	9:10	140 139-140	1284	174 172-176
1.38	12:00	1:08	9:04	142 141-142	1288	174 174-174
1.50	13:09	1:09	9:13	142 140-144	1308	174 172-176
1.63	14:17	1:08	9:07	142 138-143	1295	174 172-176
1.75	15:26	1:09	9:11	142 140-143	1304	174 172-176
1.88	16:36	1:10	9:23	143 143-143	1341	175 172-176
2.00	17:45	1:08	9:08	143 143-143	1306	176 174-178
2.13	18:55	1:10	9:23	145 143-148	1362	174 172-176
2.25	20:05	1:10	9:20	145 143-147	1354	175 174-176
2.38	21:17	1:12	9:34	144 140-146	1378	174 174-176
2.50	22:29	1:12	9:36	148 143-151	1422	173 172-176
2.63	23:41	1:12	9:34	148 148-151	1415	174 172-176
2.75	24:53	1:12	9:35	149 148-151	1427	174 174-174
2.88	26:04	1:12	9:32	150 148-151	1431	175 174-176
3.00	27:16	1:12	9:35	151 150-152	1447	174 172-176
3.13	28:19	1:03	8:20	154 150-155	1284	176 174-178
3.25	29:18	1:00	7:58	156 155-158	1243	177 176-180
3.34	30:02	44	7:59	158 158-158	1261	176 176-176

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.3	29:53	8:57
Walk	0.1	128	0	2	INF:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.07%	More
800m	4:08	8:19	45.67%	More
1km	5:10	8:19	47.62%	More
Mile	8:24	8:24	49.97%	More
5k	27:46	8:56	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	27:50	8:58	51.26
5M	46:05	9:13	50.37
10km	58:02	9:20	49.93
10M	1:36:05	9:37	49.82
Half	2:07:56	9:46	49.12
20M	3:20:20	10:01	49.70
Mara	4:26:44	10:11	49.77

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