Mon 22nd Apr 2024 at 5:40pm by 1970herbster

Run > General

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Time
37:36
Miles
3.42
Min/mi
11:00
Pacing
35.6%
WAVA
44.02
Stride(cm)
90
Cals
486
Cadence
163
BPM
147
%MHR
86.1
B/mi
1619
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

1) 3.42mi - 37:36(10:59/mi) 148/169bpm [1625b/mi] 486cal

37:36

Pace

33%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	125 98-137	1123	175 170-178	122/20
0.25	2:21	1:13	9:46	142 137-146	1386	172 170-174	14/3
0.38	3:30	1:10	9:16	139 136-145	1289	173 168-174	4/3
0.50	4:42	1:12	9:34	135 132-138	1293	174 172-178	3/11
0.63	5:55	1:14	9:48	152 141-161	1490	177 170-182	1/12
0.75	7:08	1:13	9:40	164 161-166	1587	175 172-180	12/6
0.88	9:01	1:53	15:02	154 138-167	2314	146 120-178	7/5
1.00	10:33	1:32	12:18	156 138-167	1918	149 110-182	12/2
1.13	11:46	1:13	9:43	147 140-152	1428	174 172-180	7/3
1.25	12:58	1:12	9:38	158 153-164	1522	175 170-180	9/7
1.38	14:33	1:35	12:36	158 136-166	1991	150 98-176	8/7
1.50	15:47	1:14	9:52	142 130-156	1400	172 116-178	6/5
1.63	17:06	1:20	10:37	159 149-165	1689	174 172-178	14/3
1.75	21:37	4:30 +2:57	36:04	144 96-152	5193	153 100-182	4/18
1.88	22:57	1:20	10:42	127 95-146	1358	175 168-180	3/14
2.00	24:06	1:10	9:17	156 147-162	1449	177 172-180	7/3
2.13	25:17	1:10	9:20	152 149-157	1419	175 172-176	2/13
2.25	26:24	1:07	8:57	152 149-155	1360	174 170-178	2/10
2.38	27:34	1:10	9:20	150 144-159	1401	177 174-180	10/7
2.50	29:11	1:38	13:02	154 144-161	2006	148 106-180	5/5
2.63	31:19	2:08	17:04	134 123-148	2288	114 110-118	9/3
2.75	32:33	1:14	9:52	148 126-161	1461	176 170-180	14/4
2.88	33:42	1:08	9:05	165 161-168	1498	177 174-180	1/9
3.00	34:58	1:16	10:10	166 164-168	1688	175 124-182	10/2
3.13	36:57	1:59	15:55	145 121-165	2308	121 114-130	4/3
3.25	40:17	3:20 +1:51	26:41	129 117-148	3442	143 118-178	14/7
3.38	41:27	1:10	9:21	158 148-165	1476	176 170-182	3/8
3.42	42:24	57	19:08	149 139-160	2852	125 112-170	2/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 135m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	10:10
14 8.0%	9:51
13 12.6%	12:25
12 6.1%	16:33
See your biggest climbs

Cadence

163 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	175	2.9	28:11	9:42
Walk	33.2	116	0.5	14:05	27:13
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.89%	More
800m	4:32	9:08	43.80%	More
1km	5:47	9:19	44.73%	More
Mile	10:28	10:28	41.98%	More
5k	36:40	11:48	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.03
5km	33:58	10:56	44.06
5M	56:14	11:15	43.39
10km	1:10:48	11:24	43.05
10M	1:57:15	11:44	43.00
Half	2:36:07	11:55	42.41
20M	4:04:28	12:13	42.92
Mara	5:25:29	12:25	42.98

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