Mon 22nd Apr 2024 at 5:59pm by jacko

Run > General
  • Time
    59:09
  • Miles
    7.55
  • Min/mi
    7:50
  • Pacing
    95.9%
  • WAVA
    67.47
  • Stride(cm)
    117
  • Cals
    783
  • Watts
    322
  • Cadence
    176
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 134/146bpm [1066b/mi] 98cal 317/354W
2) 1mi - 7:56(7:56/mi) 142/146bpm [1125b/mi] 104cal 317/333W
3) 1mi - 7:56(7:56/mi) 147/152bpm [1165b/mi] 104cal 328/381W
4) 1mi - 7:54(7:54/mi) 147/152bpm [1160b/mi] 105cal 320/390W
5) 1mi - 7:51(7:51/mi) 154/159bpm [1209b/mi] 108cal 336/386W
6) 1mi - 7:48(7:48/mi) 149/156bpm [1162b/mi] 102cal 310/364W
7) 1mi - 7:41(7:41/mi) 154/158bpm [1182b/mi] 105cal 324/377W
8) 0.55mi - 4:08(7:33/mi) 157/159bpm [1186b/mi] 57cal 328/339W
7:57 7:56 7:56 7:54 7:51 7:48 7:41 4:08

Pace

3% 93% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 112 64-131 927 175 112-178 305 121-354 1/2
0.50 3:59 1:55 7:38 136 131-139 1039 178 176-180 320 299-340 1/3
0.75 5:56 1:58 7:51 143 139-145 1122 177 168-182 333 310-353 3/1
1.00 7:57 2:00 8:01 145 143-146 1162 176 170-186 319 308-335 2/0
1.25 9:56 1:59 7:56 141 138-143 1119 175 172-178 313 302-324 2/1
1.50 11:51 1:55 7:41 143 141-146 1098 175 172-180 324 314-333 1/2
1.75 13:49 1:58 7:53 144 141-146 1136 174 172-180 320 310-332 1/2
2.00 15:52 2:03 8:13 142 140-144 1166 174 172-176 311 304-319 2/1
2.25 17:53 2:01 8:03 142 139-146 1143 174 172-176 315 297-355 3/1
2.50 19:59 2:06 8:26 147 145-150 1239 175 172-178 348 320-381 11/0
2.75 21:56 1:57 7:47 151 149-152 1174 175 174-178 325 306-348 4/2
3.00 23:48 1:52 7:27 147 146-149 1096 175 172-178 323 301-359 0/7
3.25 25:42 1:54 7:35 146 145-148 1107 174 172-180 315 303-325 0/4
3.50 27:42 2:01 8:03 146 145-147 1176 175 172-178 319 299-337 2/2
3.75 29:41 1:59 7:55 147 145-150 1164 174 168-178 315 305-335 2/1
4.00 31:42 2:00 8:02 150 146-152 1204 176 172-180 331 290-390 3/1
4.25 33:40 1:59 7:55 152 150-154 1202 175 170-182 326 301-357 4/2
4.50 35:39 1:59 +4 7:56 150 146-154 1190 176 158-184 332 249-372 2/3
4.75 37:38 1:59 7:56 157 154-158 1245 175 172-180 349 327-386 6/0
5.00 39:37 1:58 7:54 157 156-159 1239 175 172-180 335 307-364 5/0
5.25 41:31 1:54 7:37 150 144-155 1142 174 172-180 300 274-335 0/7
5.50 43:29 1:58 7:54 149 144-151 1177 174 172-176 318 284-349 1/4
5.75 45:27 1:58 7:52 147 145-149 1157 175 174-180 302 287-321 0/6
6.00 47:24 1:57 7:48 150 148-153 1170 176 170-180 320 271-364 1/5
6.25 49:21 1:57 7:48 152 151-154 1186 176 172-178 322 296-377 3/2
6.50 51:16 1:54 7:37 153 150-156 1165 176 174-178 318 296-346 1/4
6.75 53:10 1:55 7:39 153 149-155 1171 177 174-180 329 311-363 1/1
7.00 55:05 1:55 7:38 157 155-158 1199 178 174-184 329 314-345 2/1
7.25 56:58 1:54 7:34 157 155-158 1189 178 174-182 327 314-336 1/1
7.50 58:52 1:54 7:34 158 157-159 1196 178 174-180 330 320-339 1/1
7.55 59:13 21 7:42 157 155-157 1210 178 176-178 318 315-322 0/0

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 59:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 7:52
See your biggest climbs

Power

322W (390 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 7.5 59:13 7:51
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.15% More
800m 3:43 7:29 56.54% More
1km 4:39 7:30 58.88% More
Mile 7:35 7:35 61.39% More
5k 24:01 7:44 66.11% More
5 miles 38:51 7:46 66.76% More
10k 48:40 7:50 66.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 67.18
5km 23:05 7:26 68.76
5M 38:13 7:39 67.88
10km 48:07 7:45 67.44
10M 1:19:41 7:58 67.44
Half 1:46:05 8:06 66.59
20M 2:46:07 8:18 67.38
Mara 3:41:10 8:26 67.49
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