Mon 22nd Apr 2024 at 7:58am by Karney27

Walk > General

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Time
1:21:18
Miles
3.16
Min/mi
25:44
Stride(cm)
57
Cals
387
Cadence
110
BPM
101
%MHR
59
B/mi
2595
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 3.16mi - 1:21:18(25:45/mi) 101/145bpm [2600b/mi] 387cal 26/105rpm 2.33/22.81mph

1:21:18

Pace

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:39	87 79-98	666	6/8
0.25	1:16	19	2:32	84 82-86	213	2/8
0.38	1:52	36	4:47	84 78-93	401	20/7
0.50	2:35	42	5:40	96 93-99	543	2/18
0.63	5:55	3:20	26:41	95 87-101	2535	1/4
0.75	12:02	6:07	48:59	91 66-103	4457	7/2
0.88	15:47	3:45	30:01	99 94-104	2971	2/10
1.00	20:37	4:50	38:40	102 92-119	3943	15/2
1.13	23:51	3:13	25:48	92 88-101	2374	1/6
1.25	28:34	4:43	37:45	97 81-108	3661	5/6
1.38	32:04	3:31	28:05	93 76-110	2612	20/2
1.50	35:08	3:03	24:27	98 83-105	2395	3/18
1.63	38:39	3:31	28:10	100 93-108	2816	4/10
1.75	41:28	2:49	22:35	125 104-144	2823	3/2
1.88	46:48	5:19	42:34	104 86-137	4428	9/4
2.00	51:07	4:19	34:35	118 100-145	4080	8/7
2.13	54:40	3:33	28:22	109 96-116	3093	1/3
2.25	58:45	4:05	32:39	101 94-108	3297	5/0
2.38	1:02:13	3:28	27:44	120 97-138	3328	2/2
2.50	1:06:03	3:51	30:44	103 89-113	3166	9/10
2.63	1:10:00	3:57	31:35	99 93-103	3126	10/7
2.75	1:14:43	4:43	37:47	92 74-104	3476	3/10
2.88	1:17:34	2:50	22:44	105 92-117	2387	12/5
3.00	1:19:41	2:07	16:57	106 102-112	1797	11/3
3.13	1:21:09	1:28	11:47	105 96-109	1238	8/3
3.16	1:21:18	9	4:21	96 95-96	417	4/0

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.4%	17:34
23 13.1%	28:15
13 7.8%	40:29
13 11.8%	32:40
See your biggest climbs

Cadence

110 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	2:11	4:23	More
1km	5:34	8:58	More
Mile	20:21	20:21	More
5k	1:20:18	25:51	More

Predictions

Dist	Time	Per Mile

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