Mon 22nd Apr 2024 at 7:58am by Karney27

Walk > General

Follow User
0 👍

Time
1:21:18
Miles
3.16
Min/mi
25:44
Pacing
0%
Stride(cm)
57
Cals
387
Cadence
110
BPM
101
%MHR
59
B/mi
2595
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

1) 3.16mi - 1:21:18(25:45/mi) 101/145bpm [2600b/mi] 387cal 26/105rpm 2.33/22.81mph

1:21:18

Pace

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:07	92 78-103	1299	119 110-128	40/46
0.97	20:00	10:00	38:08	97 66-119	3698	106 38-124	5/14
1.31	30:00	10:00	29:31	94 76-108	2775	111 100-128	27/13
1.68	40:00	10:00	26:36	105 83-144	2793	108 94-118	18/31
1.96	50:00	10:00	36:12	110 86-145	3981	106 80-158	18/11
2.28	1:00:00	10:00	31:10	108 94-138	3366	98 82-128	9/5
2.63	1:10:00	10:00	28:56	104 89-126	3010	104 84-120	21/18
3.02	1:20:00	10:00	25:32	100 74-117	2554	120 100-144	36/19
3.16	1:21:18	1:18	9:22	104 95-109	975	126 120-130	10/3

Heart

101/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.4%	17:34
23 13.1%	28:15
13 7.8%	40:29
13 11.8%	32:40
See your biggest climbs

Cadence

110 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	2:11	4:23	More
1km	5:34	8:58	More
Mile	20:21	20:21	More
5k	1:20:18	25:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry