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Mon 22nd Apr 2024 at 5:38pm by ashley1_scott

Run > General

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Time
29:31
Miles
1.74
Min/mi
16:58
Pacing
94.7%
WAVA
25.30
Stride(cm)
75
Cals
221
Watts
134
Cadence
125
BPM
131
%MHR
65.2
B/mi
2224
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 10:41(10:41/km) 129/139bpm [1379b/km] 78cal 129/W 5.62/6.17kmph
2) 1km - 10:34(10:34/km) 132/137bpm [1394b/km] 80cal 135/W 5.68/6.09kmph
3) 0.79km - 8:16(10:26/km) 132/136bpm [1376b/km] 63cal 135/W 5.75/6.1kmph

10:41 10:34 8:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	130 124-139	2359	125 120-130	151 132-190	10/0
0.13	2:12	1:04	17:06	134 126-139	2291	127 122-130	122 98-190	3/4
0.19	3:15	1:02	16:38	129 126-133	2146	128 126-130	134 128-138	2/2
0.25	4:25	1:10	18:45	128 123-133	2400	124 60-130	131 65-135	0/0
0.31	5:27	1:02	16:34	129 127-133	2137	126 126-128	133 122-137	1/1
0.38	6:38	1:11	18:51	126 122-130	2376	124 116-128	124 104-136	0/0
0.44	7:38	1:00	16:03	128 126-130	2055	128 126-128	135 124-139	0/1
0.50	8:35	57	15:18	129 127-131	1974	127 126-128	140 136-144	0/0
0.56	9:40	1:04	17:09	133 130-135	2280	124 120-126	136 121-155	1/1
0.63	10:46	1:06	17:42	130 129-132	2301	124 122-126	124 115-136	0/2
0.69	11:52	1:06	17:32	131 128-136	2296	123 118-126	134 117-168	1/1
0.75	12:55	1:03	16:49	133 129-137	2237	125 122-126	133 129-138	1/1
0.81	14:00	1:05	17:21	130 127-133	2255	125 124-126	137 128-157	1/0
0.88	15:01	1:02	16:28	130 127-133	2141	125 124-126	133 123-151	1/2
0.94	16:10	1:08	18:13	130 126-133	2369	124 124-126	131 112-152	0/1
1.00	17:11	1:01	16:17	133 132-135	2166	125 122-126	138 133-154	2/0
1.06	18:14	1:03	16:49	131 129-135	2203	126 124-128	136 132-139	1/1
1.13	19:16	1:02	16:28	132 126-136	2173	127 124-132	140 131-154	0/0
1.19	20:18	1:02	16:39	135 133-137	2247	125 124-128	135 134-148	2/0
1.25	21:23	1:05	17:15	133 132-136	2293	124 122-126	134 128-147	1/1
1.31	22:27	1:04	17:05	134 132-136	2289	126 124-128	137 131-156	1/1
1.38	23:29	1:02	16:39	132 130-133	2198	125 124-126	133 129-136	0/0
1.44	24:35	1:06	17:31	130 126-133	2277	124 118-126	129 121-134	1/1
1.50	25:38	1:03	16:55	130 129-132	2199	124 124-126	131 123-134	0/0
1.56	26:40	1:02	16:33	133 130-135	2201	126 124-128	140 132-157	1/0
1.63	27:42	1:01	16:17	133 132-135	2166	126 124-128	136 127-143	1/0
1.69	28:44	1:02	16:38	134 131-136	2228	126 124-126	138 134-153	1/1
1.74	29:31	47	16:18	133 130-134	2169	125 124-126	138 133-155	1/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

134W (190 max)

Power Graph

Power Bands

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	125	1.7	29:23	16:56
Walk	0.1	61	0	2	26:47
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:14	19.49%	More
800m	8:18	16:43	21.93%	More
1km	10:25	16:46	22.83%	More
Mile	16:48	16:48	24.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	26.78
5km	59:06	19:01	23.41
5M	1:44:29	20:54	21.52
10km	2:15:33	21:49	20.70
10M	3:59:38	23:58	19.33
Half	5:31:07	25:17	18.35
20M	9:09:36	27:29	17.52
Mara	12:39:26	28:59	16.91

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