Mon 22nd Apr 2024 at 4:44pm by Mountain Mamgu

Run > General

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Time
1:48:50
Miles
6.25
Min/mi
17:25
Pacing
81.2%
WAVA
33.82
Stride(cm)
75
Cals
686
Cadence
123
BPM
112
%MHR
66.1
B/mi
1958
Asc(m)
280
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 10:18(10:18/km) 107/118bpm [1102b/km] 68cal
2) 1km - 12:36(12:36/km) 118/134bpm [1487b/km] 79cal
3) 1km - 11:43(11:43/km) 119/140bpm [1394b/km] 77cal
4) 1km - 12:25(12:25/km) 123/138bpm [1527b/km] 78cal
5) 1km - 12:06(12:06/km) 112/135bpm [1354b/km] 65cal
6) 1km - 10:36(10:36/km) 111/133bpm [1177b/km] 68cal
7) 1km - 10:01(10:01/km) 104/117bpm [1042b/km] 61cal
8) 1km - 9:46(9:46/km) 108/116bpm [1054b/km] 68cal
9) 1km - 9:31(9:31/km) 102/113bpm [970b/km] 57cal
10) 1km - 9:18(9:18/km) 108/131bpm [1004b/km] 62cal
11) 0.06km - 31(9:33/km) 108/119bpm [1031b/km] 3cal

10:18 12:36 11:43 12:25 12:06 10:36 10:01 9:46 9:31 9:18 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:20	99 76-115	1518	131 124-140	8/10
0.50	7:53	4:03	16:11	111 103-117	1796	127 122-132	17/3
0.75	12:16	4:24	17:34	111 101-124	1950	127 120-132	18/4
1.00	17:41	5:25	21:39	126 117-134	2727	114 94-132	18/18
1.25	23:01	5:20	21:21	114 94-134	2434	117 82-138	12/25
1.50	28:08	5:06	20:26	123 103-140	2513	115 100-138	20/0
1.75	32:05	3:57	15:48	106 94-126	1675	128 116-134	11/23
2.00	37:51	5:46	23:05	116 96-135	2677	116 86-130	4/20
2.25	42:11	4:20	17:19	127 119-136	2200	126 112-244	25/5
2.50	47:23	5:12	20:50	129 117-137	2687	112 92-130	8/24
2.75	52:37	5:14	20:55	112 96-134	2343	120 96-144	18/13
3.00	57:18	4:41	18:43	116 101-127	2171	120 100-134	32/2
3.25	1:01:25	4:07	16:30	100 90-120	1649	126 120-132	11/28
3.50	1:06:10	4:45	18:59	123 107-132	2335	116 104-130	10/21
3.75	1:10:03	3:53	15:32	99 93-108	1537	129 124-132	4/22
4.00	1:14:08	4:05	16:19	103 92-115	1681	125 118-132	14/15
4.25	1:18:05	3:57	15:48	105 96-117	1659	127 114-130	30/9
4.50	1:22:16	4:11	16:44	106 96-115	1774	123 114-130	0/34
4.75	1:26:12	3:57	15:46	109 102-114	1719	126 118-132	10/9
5.00	1:29:55	3:43	14:53	104 99-113	1548	129 122-132	10/6
5.25	1:33:54	3:58	15:53	104 99-108	1653	137 122-244	17/1
5.50	1:37:40	3:46	15:04	103 95-113	1551	127 104-132	5/11
5.75	1:41:24	3:45	14:58	101 92-112	1512	129 116-140	7/10
6.00	1:45:02	3:38	14:31	104 97-114	1510	132 122-142	3/12
6.25	1:48:50	3:48	15:20	116 101-129	1780	129 116-132	9/3

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 75m, Flat prediction 1:44:23

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.6%	19:10
35 15.4%	24:57
31 6.9%	19:23
26 9.4%	20:24
24 11.0%	21:55
21 2.4%	16:12
See your biggest climbs

Cadence

123 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	244	0	26	14:56
Walk	99.0	122	6.2	1:47:44	17:19
Still	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:31	28.69%	More
800m	7:20	14:45	31.72%	More
1km	9:11	14:47	32.87%	More
Mile	14:57	14:57	34.15%	More
5k	49:11	15:50	36.28%	More
5 miles	1:25:51	17:10	33.99%	More
10k	1:48:16	17:25	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	32.74
5km	51:53	16:42	34.39
5M	1:25:55	17:11	33.96
10km	1:48:10	17:24	33.81
10M	2:59:07	17:55	33.72
Half	3:58:28	18:12	33.12
20M	6:13:26	18:40	33.38
Mara	8:17:12	18:59	33.27

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