Mon 22nd Apr 2024 at 3:07pm by shaddow

Run > General

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Time
48:04
Miles
2.58
Min/mi
18:38
Pacing
91%
WAVA
37.00
Stride(cm)
65
Cals
197
Cadence
133
BPM
110
%MHR
64.5
B/mi
2053
Asc(m)
233
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 91/110bpm [1125b/km] 43cal
2) 1km - 10:59(10:59/km) 119/135bpm [1307b/km] 49cal
3) 1km - 10:54(10:54/km) 123/137bpm [1341b/km] 50cal
4) 1km - 12:02(12:02/km) 114/137bpm [1371b/km] 48cal
5) 0.15km - 1:48(12:13/km) 113/119bpm [1380b/km] 7cal

12:21 10:59 10:54 12:02 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:00	87 79-93	1654	123 118-128	41/9
0.25	4:58	2:36	20:44	91 82-96	1887	118 110-122	0/15
0.38	7:37	2:39	21:09	86 77-92	1819	119 112-124	8/10
0.50	10:15	2:38	21:04	90 85-97	1896	124 114-172	9/11
0.63	12:26	2:11	17:29	102 92-115	1784	144 122-178	7/4
0.75	14:37	2:11	17:30	117 109-128	2048	144 122-174	13/12
0.88	16:52	2:15	18:01	125 116-132	2253	142 114-174	11/12
1.00	19:10	2:18	18:24	121 111-132	2227	139 120-174	14/22
1.13	21:25	2:15	18:01	120 111-135	2162	139 122-172	22/19
1.25	23:30	2:04	16:36	117 109-125	1941	143 120-174	11/8
1.38	25:39	2:09	17:13	124 114-132	2134	145 120-174	16/18
1.50	27:58	2:19	18:34	123 114-133	2283	141 118-172	11/7
1.63	30:07	2:09	17:13	123 112-134	2117	147 116-176	10/7
1.75	32:19	2:12	17:34	125 115-137	2195	142 122-176	6/8
1.88	34:24	2:05	16:43	124 117-133	2074	143 124-176	17/9
2.00	36:47	2:22	18:59	123 113-137	2335	127 86-174	12/14
2.13	39:07	2:21	18:44	113 111-118	2117	122 114-126	11/19
2.25	41:37	2:30	19:58	113 107-118	2255	121 116-124	12/12
2.38	44:03	2:26	19:26	111 105-114	2157	120 116-124	17/12
2.50	46:33	2:30	20:02	112 108-117	2244	124 116-130	13/9
2.58	48:05	1:32	19:59	112 107-119	2238	121 110-128	10/9

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 43m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	20:02
12 10.0%	18:34
See your biggest climbs

Cadence

133 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	172	0.5	7:52	14:43
Walk	83.6	122	2	40:12	19:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	29.98%	More
800m	8:30	17:06	36.68%	More
1km	10:45	17:17	36.75%	More
Mile	17:26	17:26	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	35.23
5km	58:32	18:50	37.01
5M	1:36:55	19:23	36.77
10km	2:02:02	19:38	36.70
10M	3:22:05	20:13	36.86
Half	4:29:03	20:32	36.35
20M	7:01:20	21:04	36.98
Mara	9:20:57	21:25	37.09

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