Mon 22nd Apr 2024 at 3:07pm by shaddow

Run > General

Follow User
0 👍

Time
48:04
Miles
2.58
Min/mi
18:38
Pacing
91%
WAVA
37.00
Stride(cm)
65
Cals
197
Cadence
133
BPM
110
%MHR
64.5
B/mi
2053
Asc(m)
233
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:21(12:21/km) 91/110bpm [1125b/km] 43cal
2) 1km - 10:59(10:59/km) 119/135bpm [1307b/km] 49cal
3) 1km - 10:54(10:54/km) 123/137bpm [1341b/km] 50cal
4) 1km - 12:02(12:02/km) 114/137bpm [1371b/km] 48cal
5) 0.15km - 1:48(12:13/km) 113/119bpm [1380b/km] 7cal

12:21 10:59 10:54 12:02 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:23	89 77-97	1814	119 110-128	58/45
1.05	20:00	10:00	17:57	114 89-132	2047	141 114-178	64/64
1.62	30:00	10:00	17:31	122 109-135	2138	145 116-176	52/53
2.17	40:00	10:00	18:11	122 111-137	2218	135 86-176	54/54
2.58	48:05	8:05	19:47	112 105-119	2217	122 110-130	49/40

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 43m, Flat prediction 47:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.3%	20:02
12 10.0%	18:34
See your biggest climbs

Cadence

133 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	172	0.5	7:52	14:43
Walk	83.6	122	2	40:12	19:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	29.98%	More
800m	8:30	17:06	36.68%	More
1km	10:45	17:17	36.75%	More
Mile	17:26	17:26	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	35.23
5km	58:32	18:50	37.01
5M	1:36:55	19:23	36.77
10km	2:02:02	19:38	36.70
10M	3:22:05	20:13	36.86
Half	4:29:03	20:32	36.35
20M	7:01:20	21:04	36.98
Mara	9:20:57	21:25	37.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry