Mon 22nd Apr 2024 at 1:00pm by Jonny1616

Bike > Road Biking

rain
windy

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Time
1:27:14
Miles
22.61
Mph
15.6
FBI
64.33
Cals
706
BPM
104
%MHR
61
B/mi
403
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Alcudia loop

1) 22.61mi - 1:27:14(3:51/mi) 107/138bpm [413b/mi] 706cal 15.55/30.79mph

1:27:14

Pin Map

0mi in 0

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:23	5:23 +12	11.14	86 72-104	463	11/3
2.00	9:32	4:09	14.48	81 68-100	336	3/4
3.00	13:27	3:56	15.27	93 80-104	365	3/3
4.00	17:19	3:51	15.56	94 77-105	363	12/0
5.00	22:52	5:33 +1:02	10.80	109 89-123	606	3/5
6.00	26:20	3:28	17.30	103 82-127	357	17/4
7.00	29:41	3:20	17.98	110 100-120	367	19/15
8.00	35:53	6:13 +2:35	9.66	120 109-130	745	6/20
9.00	42:31	6:37 +2:52	9.06	106 91-124	702	24/7
10.00	45:23	2:53	20.86	103 83-120	296	4/21
11.00	47:59	2:36	23.07	129 103-138	336	22/18
12.00	52:22	4:23 +27	13.70	117 98-131	513	4/14
13.00	55:56	3:34	16.84	118 108-129	420	4/5
14.00	1:00:51	4:56 +45	12.18	108 94-119	532	3/4
15.00	1:08:19	7:27 +2:09	8.05	101 79-133	753	9/3
16.00	1:11:50	3:31 +6	17.07	115 88-133	404	14/18
17.00	1:17:45	5:56 +1:22	10.12	103 87-126	610	10/2
18.00	1:21:09	3:23	17.71	102 94-111	346	5/10
19.00	1:24:33	3:24	17.61	119 109-127	405	3/7
20.00	1:28:04	3:31	17.03	121 109-131	426	6/5
21.00	1:31:38	3:34	16.82	117 109-124	417	3/6
22.00	1:36:02	4:24	13.65	105 88-122	462	3/1
22.61	1:38:46	2:44	13.46	103 81-114	459	5/1

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.5%	9.7
22 1.3%	9.5
20 2.1%	18.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:02	2:05	More
1km	1:19	2:07	More
Mile	2:36	2:36	More
5k	10:09	3:16	More
5 miles	17:14	3:27	More
10k	23:23	3:46	More
10 miles	41:58	4:12	More
Half	53:35	4:05	More
20 miles	1:26:01	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	36:44	3:40
20km	46:15	3:43
15 miles	56:28	3:46
20 miles	1:16:36	3:50
40km	1:36:26	3:53
25 miles	1:37:02	3:53
42km	1:41:34	3:54
50 miles	3:22:19	4:03
56 miles	3:48:08	4:04
100 miles	7:01:49	4:13
112 miles	7:55:39	4:15

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