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Mon 22nd Apr 2024 at 10:30am by Paul W

Bike > Spinning
  • Time
    51:24
  • Miles
    12.29
  • Mph
    14.3
  • Pacing
    0%
  • FBI
    75.99
  • Surface
    Road

Notes & Comments

Mon. Apr. 22nd. Figures a bit down today but think it's because I was a while warming up which drops the average because think I worked quite hard.

Predictions

Dist Time Per Mile
10 miles 41:19 4:08
20km 52:01 4:11
15 miles 1:03:29 4:14
20 miles 1:26:08 4:18
40km 1:48:26 4:22
25 miles 1:49:06 4:22
42km 1:54:12 4:23
50 miles 3:47:29 4:33
56 miles 4:16:31 4:35
100 miles 7:54:17 4:45
112 miles 8:54:49 4:47
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