Mon 22nd Apr 2024 at 12:41pm by sallykate

Walk > General

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Time
26:55
Miles
1.58
Min/mi
17:02
Stride(cm)
76
Cals
180
Cadence
124
BPM
127
%MHR
74.5
B/mi
2170
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:21(10:21/km) 122/130bpm [1264b/km] 66cal 61/64rpm
2) 1km - 11:01(11:01/km) 133/145bpm [1465b/km] 78cal 61/66rpm
3) 0.54km - 5:33(10:14/km) 126/133bpm [1288b/km] 36cal 61/64rpm

10:21 11:01 5:33

Pin Map

0mi in 0

Pace

12%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +1	18:40	112 100-126	2091	121 114-126	0/0
0.13	2:12	1:02	16:32	124 123-125	2050	125 122-128	1/0
0.19	3:13	1:01	16:17	122 120-123	1987	124 122-126	0/2
0.25	4:14	1:00	16:07	122 121-124	1967	125 124-128	0/2
0.31	5:18	1:05	17:14	124 123-125	2137	124 122-128	1/1
0.38	6:20	1:02	16:25	128 126-130	2100	125 124-126	0/1
0.44	7:19	1:00	15:57	124 121-127	1977	126 120-128	0/1
0.50	8:21	1:02	16:28	124 121-126	2042	125 122-126	0/3
0.56	9:23	1:02	16:25	122 120-125	2003	125 122-128	0/5
0.63	10:25	1:03	16:41	126 124-127	2101	126 124-128	3/1
0.69	11:31	1:05	17:23	135 130-139	2347	123 120-126	3/0
0.75	12:39	1:09	18:18	137 136-138	2507	122 118-124	4/0
0.81	13:55	1:15	20:08	138 136-141	2778	118 114-122	5/0
0.88	15:06	1:12	19:08	143 141-145	2736	118 114-122	5/0
0.94	16:10	1:04	17:01	137 132-142	2332	123 120-124	2/1
1.00	17:17	1:07	17:48	129 127-131	2295	123 118-126	0/4
1.06	18:21	1:04	17:10	128 126-130	2197	125 122-126	0/7
1.13	19:25	1:04	17:00	126 124-127	2141	122 118-126	0/4
1.19	20:26	1:00	16:07	123 122-124	1982	127 126-128	0/2
1.25	21:30	1:05	17:13	128 124-131	2204	124 120-128	2/0
1.31	22:32	1:02	16:31	127 124-129	2098	124 122-128	0/6
1.38	23:32	1:00	16:05	126 124-127	2026	125 124-128	0/5
1.44	24:35	1:03	16:49	124 123-126	2085	124 122-126	0/4
1.50	25:48	1:13 +6	19:22	127 124-131	2461	124 122-128	0/1
1.56	26:46	58	15:27	127 125-130	1962	125 124-128	0/1
1.58	27:02	16	15:37	125 125-125	1952	123 122-124	0/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	18:30
See your biggest climbs

Cadence

124 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:06	16:18	More
1km	10:15	16:29	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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