Mon 22nd Apr 2024 at 8:04am by buttercups1971

Walk > General

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Time
1:18:33
Miles
0.79
Min/mi
1:39:26
Stride(cm)
14
Cals
237
Cadence
116
BPM
96
%MHR
56.3
B/mi
9581
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.79mi - 1:18:33(1:39:44/mi) 89/116bpm [8876b/mi] 237cal 10/64rpm

1:18:33

Pace

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:34	96 90-103	3030	119 110-124	3/2
0.13	4:40	2:42	43:14	103 94-111	4453	110 96-122	7/1
0.19	6:02	1:21	21:40	110 101-116	2383	120 114-124	1/3
0.25	7:18	1:16	20:18	103 100-104	2090	120 118-126	1/4
0.31	8:55	1:37	26:00	100 95-107	2600	119 110-126	4/1
0.38	10:19	1:23	22:15	98 94-100	2181	120 112-124	5/2
0.44	12:00	1:41	27:00	100 94-104	2700	120 114-122	4/1
0.50	14:08	2:08	34:12	98 89-108	3352	114 100-124	7/1
0.56	15:25	1:17	20:27	105 99-109	2147	115 108-124	4/5
0.63	16:45	1:20	21:23	102 100-107	2182	116 96-124	0/0
0.69	19:00	2:15	36:00	105 94-116	3779	104 84-120	0/0
0.75	20:20	1:20	21:15	106 102-114	2252	117 110-122	0/0
0.79	1:18:33	58:13	25:45:04	87 68-106	134420	128 128-128	0/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:59	24:07	More
1km	15:30	24:57	More

Predictions

Dist	Time	Per Mile

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