Mon 22nd Apr 2024 at 9:03am by ferret

Run > General

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Time
13:30
Miles
1.11
Min/mi
12:10
Pacing
91.4%
WAVA
54.01
Stride(cm)
86
Cals
100
Watts
181
Cadence
154
BPM
111
%MHR
74.3
B/mi
1356
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 112/124bpm [1376b/mi] 91cal 178/224W
2) 0.11mi - 1:12(11:21/mi) 110/111bpm [1249b/mi] 9cal 182/221W

12:17 1:12

Pace

11%

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:18	98 82-108	1499	140 110-158	141 2-185	1/1
0.13	1:52	55	14:40	107 104-116	1570	139 106-154	146 25-197	2/1
0.19	2:37	45	12:01	119 116-121	1430	154 152-158	193 188-201	1/1
0.25	3:23	46	12:09	121 120-122	1470	154 152-156	195 190-200	0/1
0.31	4:09	46	12:09	121 120-122	1469	154 152-158	193 185-201	1/0
0.38	4:55	46	12:18	122 122-123	1500	154 152-156	182 178-192	1/1
0.44	5:40	45	12:04	120 113-124	1449	155 152-158	187 172-198	1/0
0.50	6:24	45	11:52	113 108-116	1342	155 152-158	177 173-181	0/0
0.56	7:08	43	11:35	106 105-108	1228	155 152-158	186 177-194	1/1
0.63	7:51	43	11:35	107 106-108	1239	157 154-160	185 182-187	0/1
0.69	8:35	43	11:32	108 108-108	1246	157 154-160	184 180-190	0/1
0.75	9:19	45	11:58	111 108-113	1328	157 154-162	197 185-202	1/0
0.81	10:08	48	12:51	109 107-111	1400	157 154-164	175 158-187	1/1
0.88	10:51	43	11:29	108 108-109	1241	157 154-162	184 180-188	0/1
0.94	11:35	44	11:41	110 108-111	1285	156 154-160	181 176-186	1/2
1.00	12:17	42	11:16	110 108-111	1240	157 154-160	202 180-224	1/0
1.06	13:01	44	11:46	110 109-111	1295	157 152-162	186 169-221	1/1
1.11	13:30	29	11:04	111 110-111	1229	160 158-164	175 167-186	0/1

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

181W (224 max)

Power Graph

Power Bands

Cadence

154 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	1.1	12:54	11:55
Walk	4.0	111	0	32	21:34
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	39	10:30	40.51%	More
200m	1:24	11:14	42.89%	More
400m	2:50	11:25	47.54%	More
800m	5:49	11:41	58.00%	More
1km	7:16	11:41	58.22%	More
Mile	11:50	11:50	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	53.61
5km	40:12	12:56	56.31
5M	1:06:33	13:19	56.03
10km	1:23:48	13:29	55.96
10M	2:18:46	13:53	56.31
Half	3:04:45	14:06	55.58
20M	4:49:19	14:28	56.69
Mara	6:25:12	14:42	56.98

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