Mon 22nd Apr 2024 at 8:22am by vickster
Run > General
-
Time
32:55
-
Miles
3.12
-
Min/mi
10:33
-
Pacing
50.1%
-
WAVA
51.40
-
Stride(cm)
89
-
Cals
353
-
Watts
284
-
Cadence
171
-
BPM
136
-
%MHR
79.8
-
B/mi
1440
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 11:12(11:12/mi) 132/155bpm [1479b/mi] 116cal 242/338W
2) 1mi - 11:28(11:28/mi) 134/157bpm [1536b/mi] 114cal 244/395W
3) 1mi - 9:10(9:10/mi) 144/160bpm [1320b/mi] 110cal 296/436W
4) 0.12mi - 1:05(9:01/mi) 146/156bpm [1315b/mi] 13cal 320/411W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
125 88-138 |
1364 |
172 162-176 |
266 224-300 |
1/2 |
0.25 |
2:39 |
1:18 |
10:21 |
139 138-141 |
1439 |
176 174-180 |
267 232-289 |
1/2 |
0.38 |
3:56 |
1:16 |
10:11 |
142 139-145 |
1447 |
176 174-180 |
288 264-323 |
1/2 |
0.50 |
5:31 |
1:36 +18
|
12:45 |
134 132-143 |
1709 |
177 170-180 |
244 190-317 |
0/10 |
0.63 |
8:56 |
3:25 +1:23
|
27:17 |
113 92-136 |
3083 |
131 112-178 |
186 40-286 |
4/0 |
0.75 |
10:09 |
1:13 |
9:44 |
129 115-138 |
1257 |
177 174-178 |
273 221-290 |
3/2 |
0.88 |
11:35 |
1:26 |
11:26 |
145 138-154 |
1658 |
168 90-180 |
294 110-338 |
3/0 |
1.00 |
13:38 |
2:03 +45
|
16:23 |
136 120-155 |
2227 |
176 166-178 |
270 248-318 |
3/1 |
1.13 |
15:49 |
2:11 +54
|
17:30 |
127 106-144 |
2222 |
176 172-178 |
299 185-376 |
1/5 |
1.25 |
17:17 |
1:28 |
11:43 |
131 119-139 |
1534 |
166 122-180 |
278 53-357 |
4/0 |
1.38 |
18:29 |
1:12 |
9:36 |
144 139-148 |
1383 |
178 174-180 |
311 296-331 |
2/0 |
1.50 |
19:47 |
1:19 |
10:28 |
152 148-154 |
1592 |
168 106-182 |
263 95-300 |
1/1 |
1.63 |
21:19 |
1:31 +20
|
12:10 |
151 136-157 |
1838 |
179 172-184 |
277 242-307 |
1/5 |
1.75 |
23:00 |
1:42 +29
|
13:33 |
131 116-145 |
1775 |
178 176-184 |
287 256-328 |
0/9 |
1.88 |
25:12 |
2:12 +25
|
17:36 |
136 120-147 |
2393 |
148 116-224 |
273 97-395 |
8/0 |
2.00 |
29:19 |
4:07 +2:08
|
32:56 |
117 108-134 |
3852 |
146 94-180 |
210 74-369 |
8/0 |
2.13 |
30:50 |
1:31 +17
|
12:06 |
125 120-137 |
1512 |
184 178-190 |
279 235-354 |
1/2 |
2.25 |
32:03 |
1:13 |
9:44 |
144 123-149 |
1402 |
178 176-180 |
360 294-411 |
0/8 |
2.38 |
33:50 |
1:47 +32
|
14:12 |
143 136-150 |
2031 |
177 166-182 |
308 268-330 |
8/0 |
2.50 |
35:01 |
1:12 +6
|
9:33 |
141 138-144 |
1346 |
181 170-188 |
305 231-334 |
3/0 |
2.63 |
36:00 |
59 |
7:50 |
146 145-148 |
1144 |
186 182-190 |
329 321-343 |
0/3 |
2.75 |
37:15 |
1:15 |
10:01 |
149 146-160 |
1491 |
176 108-190 |
308 211-357 |
0/7 |
2.88 |
38:20 |
1:05 |
8:39 |
153 150-156 |
1323 |
184 176-188 |
362 254-436 |
5/0 |
3.00 |
39:25 |
1:05 |
8:38 |
154 152-155 |
1329 |
183 178-188 |
322 315-329 |
1/2 |
3.12 |
40:57 |
1:32 +26
|
12:43 |
146 139-155 |
1857 |
182 120-190 |
345 14-411 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.0 |
178 |
2.9 |
27:36 |
11:13 |
Walk |
17.7 |
119 |
0.2 |
8:10 |
39:23 |
Still |
0.3 |
- |
- |
7 |
- |
Pause |
11.0 |
- |
- |
5:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
50.95% |
More |
800m |
4:19 |
8:40 |
50.38% |
More |
1km |
5:27 |
8:47 |
51.85% |
More |
Mile |
10:03 |
10:03 |
48.00% |
More |
5k |
40:46 |
13:07 |
41.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
48.96 |
5km |
32:46 |
10:33 |
51.43 |
5M |
54:16 |
10:51 |
50.71 |
10km |
1:08:19 |
11:00 |
50.44 |
10M |
1:53:08 |
11:19 |
50.22 |
Half |
2:30:38 |
11:30 |
49.27 |
20M |
3:55:53 |
11:48 |
49.55 |
Mara |
5:14:04 |
11:59 |
49.31 |
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