Mon 22nd Apr 2024 at 7:17am by Tom Fryers

Run > General

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Time
54:56
Miles
6.36
Min/mi
8:38
Pacing
78.5%
WAVA
49.24
Stride(cm)
118
Cals
741
Cadence
158
BPM
158
%MHR
83
B/mi
1362
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 140/163bpm [793b/km] 76cal
2) 1km - 5:14(5:14/km) 151/162bpm [791b/km] 66cal
3) 1km - 5:29(5:29/km) 161/165bpm [883b/km] 74cal
4) 1km - 5:24(5:24/km) 159/168bpm [860b/km] 72cal
5) 1km - 5:17(5:17/km) 163/171bpm [862b/km] 72cal
6) 1km - 5:38(5:38/km) 162/171bpm [913b/km] 80cal
7) 1km - 5:28(5:28/km) 160/168bpm [875b/km] 73cal
8) 1km - 5:20(5:20/km) 163/169bpm [868b/km] 73cal
9) 1km - 5:24(5:24/km) 161/172bpm [869b/km] 72cal
10) 1km - 5:03(5:03/km) 158/167bpm [798b/km] 68cal
11) 0.23km - 58(4:13/km) 160/162bpm [675b/km] 15cal

5:40 5:14 5:29 5:24 5:17 5:38 5:28 5:20 5:24 5:03 58

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	128 95-147	885	172 120-236	3/3
0.50	3:31	1:47	7:08	153 146-163	1091	167 160-170	2/2
0.75	6:44	3:13	12:51	140 124-162	1800	158 144-164	2/4
1.00	8:51	2:07	8:29	149 145-154	1264	158 154-162	3/2
1.25	10:59	2:08	8:32	156 149-162	1332	159 154-164	2/2
1.50	13:08	2:09	8:35	160 156-163	1374	159 154-162	2/2
1.75	15:23	2:16	9:03	161 157-165	1458	159 156-162	1/1
2.00	17:35	2:11	8:44	163 159-168	1425	159 154-162	3/1
2.25	19:47	2:13	8:51	155 149-162	1371	160 156-162	1/1
2.50	21:56	2:09	8:35	161 155-165	1382	159 156-164	2/2
2.75	24:03	2:07	8:27	161 157-166	1360	159 154-164	2/2
3.00	26:12	2:09	8:37	164 157-171	1413	159 156-162	2/2
3.25	28:14	2:02	8:07	166 162-171	1348	159 152-164	3/1
3.50	30:39	2:25	9:41	162 153-171	1569	157 146-162	3/2
3.75	32:55	2:16	9:02	159 155-165	1438	157 152-164	6/0
4.00	35:07	2:12	8:49	162 157-168	1427	159 156-164	1/5
4.25	37:21	2:14	8:58	159 155-163	1424	158 148-164	1/3
4.50	39:29	2:07	8:29	162 156-169	1376	157 154-162	3/4
4.75	41:39	2:11	8:43	162 157-166	1412	157 154-162	2/4
5.00	43:45	2:06	8:24	163 160-167	1369	157 154-162	3/2
5.25	45:52	2:06	8:25	163 157-172	1372	155 150-160	2/3
5.50	48:03	2:11	8:44	159 155-162	1390	155 150-160	2/2
5.75	50:15	2:12	8:50	161 157-167	1422	156 150-158	1/1
6.00	52:23	2:08	8:32	157 154-159	1340	154 146-158	2/3
6.25	54:11	1:48	7:12	156 150-160	1122	155 150-160	4/2
6.36	54:58	47 +1	7:22	160 157-162	1178	158 154-162	3/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 54:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (236 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	158	6.3	53:32	8:30
Walk	0.9	146	0.1	30	9:35
Still	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	43.96%	More
800m	3:24	6:50	49.64%	More
1km	4:50	7:46	45.67%	More
Mile	8:08	8:08	46.55%	More
5k	26:43	8:36	48.11%	More
5 miles	43:06	8:37	48.89%	More
10k	53:49	8:40	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.13
5km	25:16	8:08	50.86
5M	42:19	8:28	49.78
10km	53:34	8:37	49.28
10M	1:29:44	8:58	48.76
Half	2:00:15	9:11	47.84
20M	3:10:14	9:31	47.92
Mara	4:14:56	9:44	47.68

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