Mon 22nd Apr 2024 at 6:30am by Abi G

Walk > Dog Walking

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Time
1:00:30
Miles
3.45
Min/mi
17:32
Stride(cm)
74
Cals
315
Cadence
124
BPM
74
%MHR
39.9
B/mi
1295
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Frankie Walk to loosen the legs 🐕‍🦺

1) 1mi - 18:06(18:06/mi) 78/101bpm [1412b/mi] 96cal 57/67rpm
2) 1mi - 17:01(17:01/mi) 72/95bpm [1226b/mi] 90cal 62/67rpm
3) 1mi - 17:19(17:19/mi) 70/94bpm [1213b/mi] 89cal 60/65rpm
4) 0.45mi - 8:03(17:52/mi) 74/90bpm [1322b/mi] 40cal 59/65rpm

18:06 17:01 17:19 8:03

Pin Map

0mi in 0

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +9	18:44	82 66-101	1537	124 120-132	6/0
0.25	4:27	2:07	16:55	79 67-91	1336	125 120-126	5/0
0.38	7:25	2:57	23:37	78 61-91	1842	124 118-128	6/1
0.50	9:32	2:08	17:02	69 53-79	1176	125 122-128	1/3
0.63	11:43	2:10	17:23	83 79-87	1443	122 116-126	7/1
0.75	13:51	2:09	17:08	83 67-91	1422	123 118-126	5/1
0.88	16:03	2:11	17:30	74 68-78	1295	124 120-126	3/0
1.00	18:15	2:13	17:42	80 64-92	1416	124 120-128	3/5
1.13	20:16	2:01	16:06	73 67-83	1176	126 122-130	6/1
1.25	22:27	2:11	17:27	84 73-95	1466	124 120-128	2/3
1.38	24:31	2:04	16:29	70 64-78	1154	125 122-128	1/3
1.50	26:30	1:59	15:53	68 63-74	1080	125 120-130	3/0
1.63	28:53	2:23	19:06	70 61-79	1337	122 118-126	0/1
1.75	31:07	2:14	17:54	72 64-79	1289	122 114-126	2/2
1.88	33:13	2:06	16:49	70 67-75	1177	126 122-130	2/1
2.00	35:17	2:03	16:27	72 65-82	1185	126 120-130	4/1
2.13	37:29	2:12	17:39	73 63-88	1288	125 122-130	0/5
2.25	39:45	2:16	18:09	63 60-70	1143	124 120-128	5/4
2.38	41:51	2:05	16:44	82 67-92	1372	123 118-130	1/5
2.50	43:59	2:09	17:09	68 62-77	1166	126 116-130	0/2
2.63	46:13	2:14	17:52	67 60-73	1197	125 120-128	0/3
2.75	48:15	2:02	16:18	64 58-69	1043	125 118-130	0/7
2.88	50:27	2:11	17:29	68 59-78	1188	122 118-126	1/2
3.00	52:36	2:09	17:15	82 69-94	1415	122 108-128	3/2
3.13	54:42	2:06	16:50	80 74-85	1347	126 122-130	2/5
3.25	57:03	2:20	18:43	68 62-73	1273	124 120-130	1/3
3.38	59:18	2:16	18:05	69 67-75	1248	124 122-128	2/3
3.45	1:00:40	1:22	17:58	83 77-90	1491	124 120-128	1/3

Heart

74/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	17:54
12 2.4%	17:09
See your biggest climbs

Cadence

124 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:11	16:28	More
1km	10:23	16:43	More
Mile	16:53	16:53	More
5k	54:09	17:26	More

Predictions

Dist	Time	Per Mile

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