Sun 21st Apr 2024 at 1:51pm by ferret

Walk > General

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Time
2:31:47
Miles
5.63
Min/mi
26:58
Stride(cm)
58
Cals
456
Cadence
103
BPM
68
%MHR
45.2
B/mi
1827
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 69/85bpm [1518b/mi] 76cal 47/61rpm
2) 1mi - 23:02(23:02/mi) 71/84bpm [1635b/mi] 79cal 47/66rpm
3) 1mi - 34:58(34:58/mi) 66/78bpm [2307b/mi] 90cal 27/76rpm
4) 1mi - 24:37(24:37/mi) 70/79bpm [1723b/mi] 79cal 44/62rpm
5) 1mi - 30:51(30:51/mi) 62/78bpm [1912b/mi] 76cal 29/80rpm
6) 0.63mi - 16:21(25:45/mi) 68/94bpm [1751b/mi] 56cal 41/57rpm

22:00 23:02 34:58 24:37 30:51 16:21

Pace

22%

10%

33%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55	23:41	64 56-76	1516	106 94-116	5/18
0.50	11:33	5:38	22:33	72 63-82	1623	103 96-112	12/3
0.75	16:44	5:11	20:42	63 51-76	1304	107 96-122	4/14
1.00	22:00	5:16	21:03	74 66-85	1558	105 94-114	9/5
1.25	27:17	5:17	21:09	70 65-80	1480	108 102-120	4/10
1.50	32:17	5:00	19:59	69 52-84	1379	113 102-118	4/7
1.75	37:26	5:09	20:37	76 64-83	1566	109 94-126	4/5
2.00	45:01	7:35	30:19	69 52-77	2092	100 82-106	4/5
2.25	58:22	13:21	53:25	66 55-73	3526	97 86-150	3/4
2.50	1:04:36	6:14	24:55	71 62-78	1769	101 90-118	7/6
2.75	1:12:39	8:03	32:12	65 55-71	2093	96 80-108	5/4
3.00	1:19:58	7:20	29:19	68 57-77	1994	101 84-112	4/3
3.25	1:26:35	6:37	26:26	70 57-79	1850	102 94-112	7/4
3.50	1:32:00	5:25	21:41	73 66-78	1583	105 88-124	6/4
3.75	1:37:13	5:13	20:52	73 68-78	1523	104 96-114	12/15
4.00	1:44:35	7:21	29:26	68 57-77	2001	101 82-112	6/7
4.25	1:50:39	6:04	24:17	68 60-76	1651	102 82-110	7/7
4.50	2:02:08	11:29	45:58	63 49-77	2896	100 80-124	5/3
4.75	2:08:05	5:57	23:46	62 52-73	1474	104 86-112	4/5
5.00	2:15:26	7:21	29:25	58 50-68	1706	101 90-156	6/2
5.25	2:21:49	6:23	25:34	63 51-84	1610	99 84-110	8/6
5.50	2:28:44	6:55	27:38	68 50-89	1879	99 82-110	19/7
5.63	2:31:47	3:03	22:44	79 62-94	1797	102 94-108	7/4

Heart

68/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	27:56
16 3.3%	23:28
12 3.0%	22:51
See your biggest climbs

Cadence

103 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:01	16:26	More
200m	2:06	16:54	More
400m	4:28	17:57	More
800m	9:31	19:08	More
1km	12:13	19:40	More
Mile	20:08	20:08	More
5k	1:22:20	26:30	More

Predictions

Dist	Time	Per Mile

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