Sun 21st Apr 2024 at 10:02am by saintjason

Run > General
  • Time
    2:58:40
  • Miles
    26.47
  • Min/mi
    6:45
  • Pacing
    90.8%
  • WAVA
    77.24
  • Stride(cm)
    127
  • Cals
    2986
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1057
  • Asc(m)
    1391
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 1.01mi - 6:57(6:54/mi) 146/154bpm [1008b/mi] 113cal
2) 2.02mi - 13:18(6:36/mi) 153/160bpm [1010b/mi] 224cal
3) 0.01mi - 3(6:46/mi) 148/148bpm [1001b/mi] 1cal
4) 2.01mi - 13:23(6:40/mi) 153/164bpm [1020b/mi] 225cal
5) 0mi - 2(7:21/mi) 157/157bpm [1153b/mi] 1cal
6) 3.03mi - 20:29(6:46/mi) 155/163bpm [1048b/mi] 343cal
7) 0mi - 1(7:12/mi) 156/156bpm [1122b/mi]
8) 0.01mi - 1(3:45/mi) 155/155bpm [581b/mi] 1cal
9) 1.08mi - 7:18(6:47/mi) 154/161bpm [1046b/mi] 121cal
10) 0.95mi - 6:20(6:39/mi) 155/158bpm [1031b/mi] 105cal
11) 2.03mi - 13:31(6:39/mi) 156/162bpm [1038b/mi] 225cal
12) 0mi - 1(8:55/mi) 155/155bpm [1382b/mi]
13) 0.98mi - 6:37(6:44/mi) 157/165bpm [1058b/mi] 111cal
14) 1.01mi - 6:41(6:39/mi) 157/160bpm [1043b/mi] 111cal
15) 2.02mi - 13:29(6:40/mi) 157/163bpm [1047b/mi] 223cal
16) 0mi - 1(5:22/mi) 157/157bpm [843b/mi] 1cal
17) 1.01mi - 6:43(6:41/mi) 157/160bpm [1049b/mi] 111cal
18) 0.98mi - 6:59(7:10/mi) 156/160bpm [1117b/mi] 114cal
19) 1.03mi - 6:38(6:28/mi) 161/165bpm [1041b/mi] 111cal
20) 1.01mi - 6:37(6:32/mi) 162/168bpm [1059b/mi] 115cal
21) 1.02mi - 6:53(6:46/mi) 162/165bpm [1097b/mi] 118cal
22) 1.01mi - 6:52(6:48/mi) 160/163bpm [1087b/mi] 115cal
23) 1.02mi - 6:58(6:49/mi) 161/164bpm [1096b/mi] 118cal
24) 0.96mi - 6:40(6:57/mi) 158/164bpm [1098b/mi] 112cal
25) 0.9mi - 6:18(7:00/mi) 160/163bpm [1120b/mi] 106cal
26) 1.39mi - 9:47(7:03/mi) 160/163bpm [1129b/mi] 161cal
6:57 13:18 3 13:23 2 20:29 1 1 7:18 6:20 13:31 1 6:37 6:41 13:29 1 6:43 6:59 6:38 6:37 6:53 6:52 6:58 6:40 6:18 9:47

Pace

12% 83% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 146 83-154 1007 188 176-196 48/39
2.00 13:35 6:41 6:41 155 149-160 1037 190 182-200 38/36
3.00 20:06 6:31 6:31 151 145-157 983 191 186-200 16/42
4.00 26:41 6:35 6:35 150 147-158 988 189 182-202 31/53
5.00 33:25 6:44 6:44 156 148-164 1051 190 184-198 35/31
6.00 40:13 6:47 6:47 156 152-163 1059 188 184-196 47/40
7.00 46:56 6:43 6:43 155 151-160 1041 188 182-194 30/43
8.00 53:42 6:47 6:47 153 149-158 1037 188 182-192 51/49
9.00 1:00:28 6:46 6:46 154 150-161 1041 188 184-192 24/26
10.00 1:07:09 6:42 6:42 155 150-158 1037 190 184-198 65/60
11.00 1:13:45 6:35 6:35 156 150-162 1028 190 184-196 30/38
12.00 1:20:28 6:43 6:43 156 153-159 1047 188 184-192 35/35
13.00 1:27:12 6:45 6:45 157 153-165 1058 188 184-194 80/77
14.00 1:33:52 6:39 6:39 156 152-160 1038 189 186-196 34/30
15.00 1:40:27 6:36 6:36 157 153-161 1035 188 184-192 82/58
16.00 1:47:11 6:44 6:44 156 153-163 1050 188 184-194 59/80
17.00 1:53:49 6:38 6:38 157 154-159 1042 189 182-194 46/52
18.00 2:00:33 6:44 6:44 157 152-160 1058 188 184-192 100/62
19.00 2:07:46 7:13 7:13 160 154-165 1154 188 184-192 179/147
20.00 2:14:00 6:14 6:14 163 157-168 1016 189 184-192 175/248
21.00 2:20:45 6:45 6:45 162 157-165 1092 188 182-192 49/39
22.00 2:27:33 6:48 6:48 160 157-163 1088 187 184-192 39/43
23.00 2:34:20 6:47 6:47 161 158-164 1092 188 184-196 64/61
24.00 2:41:13 6:53 6:53 159 153-164 1095 187 182-192 161/118
25.00 2:48:17 7:04 7:04 159 155-163 1124 187 184-192 69/106
26.00 2:55:18 7:01 7:01 160 157-163 1122 187 182-192 49/47
26.47 2:58:40 3:22 7:09 159 157-162 1136 187 184-190 18/24

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 1391m, Range 236m, Flat prediction 2:58:41
Elevation Graph
Biggest Climbs (m) Min/mi
152 35.6% 4:27
47 15.2% 6:55
47 30.4% 5:46
40 8.8% 6:53
36 12.2% 6:34
36 22.7% 10:46
See your biggest climbs

Cadence

188 (202 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.5 2:58:40 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:00 4:01 82.75% More
800m 2:51 5:45 67.90% More
1km 3:37 5:50 69.73% More
Mile 6:07 6:07 70.22% More
5k 20:23 6:34 71.65% More
5 miles 33:15 6:39 71.55% More
10k 41:22 6:39 71.83% More
10 miles 1:06:41 6:40 73.65% More
Half 1:27:30 6:41 74.27% More
20 miles 2:13:48 6:41 76.37% More
Mara 2:56:45 6:45 77.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 77.35
5km 18:26 5:56 79.25
5M 30:32 6:06 77.92
10km 38:27 6:11 77.27
10M 1:03:40 6:22 77.13
Half 1:24:46 6:28 76.07
20M 2:12:45 6:38 76.97
Mara 2:56:44 6:45 77.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,346 Fetchies!
Already a Fetchie? Sign in here