Sun 21st Apr 2024 at 4:28pm by NordRunner

Walk > General

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Time
50:56
Miles
2.95
Min/mi
17:16
Stride(cm)
77
Cals
250
Cadence
121
BPM
124
%MHR
66.7
B/mi
2143
Asc(m)
30
Surface
Road

Notes & Comments

1) 4.74km - 50:56(10:44/km) 124/141bpm [1332b/km] 250cal 59/83rpm

50:56

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	116 103-119	2009	118 114-122	3/2
0.25	4:22	2:12	17:36	114 111-118	2007	118 114-122	2/2
0.38	6:27	2:05	16:43	121 113-127	2024	122 120-128	3/3
0.50	8:30	2:03	16:23	123 119-125	2015	122 118-128	2/3
0.63	10:35	2:05	16:39	123 120-126	2048	123 120-128	2/3
0.75	12:40	2:05	16:41	125 119-130	2086	122 118-126	4/3
0.88	14:49	2:09	17:09	119 111-128	2041	122 116-132	3/4
1.00	16:54	2:05	16:43	124 118-127	2072	120 118-124	2/3
1.13	18:59	2:05	16:41	126 121-136	2102	122 118-124	3/3
1.25	21:06	2:07	16:54	131 121-135	2213	123 118-126	3/3
1.38	23:12	2:05	16:44	122 119-126	2041	124 120-128	3/4
1.50	25:17	2:05	16:42	126 123-127	2105	123 118-128	4/2
1.63	27:19	2:02	16:19	121 119-124	1975	124 122-128	4/5
1.75	29:32	2:12	17:40	127 119-135	2243	121 108-166	2/2
1.88	31:41	2:10	17:17	130 124-134	2248	119 116-124	1/2
2.00	33:49	2:07	16:59	124 122-125	2107	122 118-124	8/4
2.13	36:24	2:35	20:42	133 123-141	2753	114 86-130	3/2
2.25	38:24	2:00	16:02	126 122-129	2020	123 120-128	2/5
2.38	40:26	2:02	16:14	128 123-132	2078	124 120-126	1/2
2.50	42:45	2:19 +7	18:29	127 121-132	2347	121 118-128	3/2
2.63	45:12	2:27	19:39	127 122-133	2495	118 114-122	4/4
2.75	47:22	2:10	17:19	119 113-123	2061	120 116-124	1/3
2.88	49:30	2:09	17:09	121 115-129	2076	121 118-126	2/1
2.95	51:03	1:33	21:30	123 118-129	2645	119 110-122	3/2

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:15	16:35	More
1km	10:20	16:37	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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