Sun 21st Apr 2024 at 2:30pm by AJLB

Bike > Virtual Ride

Follow User
0 👍

Time
1:22:50
Miles
17.37
Mph
12.6
FBI
55.14
Cals
879
Watts
185
Cadence
71
BPM
129
%MHR
75.6
B/mi
617
Asc(m)
1044
Hillscore
100
Surface
Road

Notes & Comments

1) 17.37mi - 1:22:50(4:46/mi)

1:22:50

Pace

29%

16%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:45	1:45	17.10	78 77-79	274	71 54-81	183 84-336	16/6
1.00	3:05	1:19	22.71	86 77-90	227	73 58-121	173 84-307	11/8
1.50	4:36	1:31	19.75	92 87-99	280	72 67-76	163 83-236	13/2
2.00	6:13	1:38	18.40	97 88-104	316	74 65-119	161 108-205	12/0
2.50	7:47	1:34	19.22	98 95-103	306	74 66-80	158 127-200	34/0
3.00	9:19	1:31	19.69	100 94-105	305	72 67-78	150 112-187	31/5
3.50	12:29	3:10	9.46	109 96-118	691	69 60-82	192 129-253	27/1
4.00	14:44	2:15	13.37	108 103-112	485	68 57-82	184 81-258	36/0
4.50	16:47	2:04	14.57	117 108-129	482	70 62-84	173 67-295	46/0
5.00	20:38	3:51	7.80	125 115-144	962	66 58-83	204 90-278	33/0
5.50	24:14	3:36	8.33	141 133-150	1016	71 58-86	187 136-245	29/0
6.00	26:44	2:30	12.02	134 123-144	669	71 56-82	173 93-227	25/0
6.50	29:17	2:33	11.73	133 121-140	680	72 62-85	174 100-286	34/1
7.00	31:31	2:14	13.43	133 126-137	594	72 62-84	173 65-294	21/14
7.50	33:11	1:39	18.12	125 121-136	414	73 60-88	165 71-327	24/1
8.00	35:13	2:02	14.72	139 133-145	567	73 65-84	182 109-301	2/27
8.50	36:43	1:30	19.93	133 128-138	400	75 62-88	167 49-323	10/6
9.00	37:56	1:13	24.76	124 121-129	301	75 67-85	131 73-188	38/0
9.50	39:15	1:19	22.70	130 120-142	344	71 65-76	135 88-183	34/0
10.00	41:25	2:09	13.93	125 114-142	539	69 56-78	170 72-237	34/0
10.50	44:29	3:05	9.75	135 128-142	830	70 61-83	183 127-251	36/0
11.00	47:55	3:26	8.75	139 132-146	953	72 62-81	183 141-238	38/0
11.50	50:57	3:02	9.87	142 136-150	863	70 62-82	191 138-263	43/0
12.00	54:10	3:13	9.32	135 130-141	869	69 59-78	210 184-268	39/0
12.50	58:00	3:50	7.82	138 129-147	1058	69 61-80	201 167-258	40/0
13.00	1:01:05	3:04	9.76	141 132-146	867	71 65-81	203 162-281	37/0
13.50	1:04:25	3:20	8.99	138 130-146	921	72 66-80	202 150-274	40/0
14.00	1:07:48	3:23	8.87	138 132-144	934	71 64-82	203 154-290	39/0
14.50	1:10:52	3:04	9.76	143 132-151	879	72 66-81	204 164-271	41/0
15.00	1:14:13	3:20	8.98	139 134-142	929	69 59-76	208 161-312	37/0
15.50	1:17:27	3:14	9.27	141 131-150	913	72 62-79	206 153-272	41/0
16.00	1:19:43	2:16	13.23	143 134-149	648	72 54-85	201 60-307	41/0
16.50	1:20:35	53	34.27	123 111-136	215	97 85-124	97 42-204	39/0
17.00	1:21:51	1:15	23.93	115 112-117	288	70 64-86	139 92-226	10/55
17.37	1:22:50	59	22.22	117 112-128	316	65 59-73	189 94-356	4/6

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1044m, Range 968m

Elevation Graph

Biggest Climbs (m)	Mph
639 6.5%	9.3
282 3.9%	11.8
63 2.4%	14.5
15 1.1%	18.9
See your biggest climbs

Power

185W (356 max)

Power Graph

Power Bands

Cadence

71 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	51	1:43	More
1km	1:06	1:46	More
Mile	2:02	2:02	More
5k	9:30	3:04	More
5 miles	20:13	4:03	More
10k	27:17	4:23	More
10 miles	41:25	4:08	More
Half	1:01:41	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	58:05	4:40
15 miles	1:10:54	4:44
20 miles	1:36:11	4:49
40km	2:01:06	4:52
25 miles	2:01:51	4:52
42km	2:07:32	4:53
50 miles	4:14:03	5:05
56 miles	4:46:29	5:07
100 miles	8:49:41	5:18
112 miles	9:57:18	5:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry