Sun 21st Apr 2024 at 1:23pm by mr d

Run > General

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Time
1:35:38
Miles
9.84
Min/mi
9:43
Pacing
87.4%
WAVA
51.35
Stride(cm)
98
Cals
1348
Cadence
170
BPM
165
%MHR
96.5
B/mi
1603
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 142/151bpm [1311b/mi] 107cal 6.5/0mph
2) 1mi - 9:25(9:25/mi) 153/178bpm [1441b/mi] 120cal 6.37/0mph
3) 1mi - 9:57(9:57/mi) 170/175bpm [1693b/mi] 148cal 6.02/0mph
4) 1mi - 9:44(9:44/mi) 172/183bpm [1675b/mi] 146cal 6.16/0mph
5) 1mi - 10:10(10:10/mi) 165/175bpm [1677b/mi] 140cal 5.9/0mph
6) 1mi - 10:10(10:10/mi) 168/179bpm [1707b/mi] 146cal 5.9/0mph
7) 1mi - 9:25(9:25/mi) 169/177bpm [1592b/mi] 139cal 6.37/0mph
8) 1mi - 10:35(10:35/mi) 169/178bpm [1788b/mi] 152cal 5.67/0mph
9) 1mi - 9:16(9:16/mi) 168/179bpm [1556b/mi] 133cal 6.48/0mph
10) 0.84mi - 7:42(9:12/mi) 174/183bpm [1600b/mi] 117cal 6.53/0mph

9:14 9:25 9:57 9:44 10:10 10:10 9:25 10:35 9:16 7:42

Pin Map

0mi in 0

Pace

25%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	140 73-150	1297	173 166-178	25/1
1.00	9:13	4:35	9:11	144 140-151	1322	174 168-178	3/11
1.50	13:58	4:45	9:30	148 137-161	1406	172 170-176	5/11
2.00	18:39	4:40	9:21	159 148-178	1486	172 166-176	6/9
2.50	23:05	4:27	8:53	171 167-175	1519	172 168-176	8/15
3.00	28:36	5:31	11:03	169 156-172	1867	166 158-174	26/1
3.50	33:27	4:50	9:41	175 167-183	1695	169 164-174	7/8
4.00	38:20	4:53	9:46	169 165-174	1651	170 158-176	4/7
4.50	43:10	4:50	9:40	166 160-175	1604	168 162-174	6/18
5.00	48:30	5:20	10:41	164 159-170	1752	167 128-174	12/19
5.50	53:58	5:27	10:54	164 153-171	1789	169 150-174	6/14
6.00	59:05	5:08	10:15	171 163-179	1753	168 120-174	5/8
6.50	1:03:52	4:47	9:34	168 159-177	1607	167 116-174	3/7
7.00	1:08:30	4:38	9:16	171 166-176	1586	169 154-178	5/7
7.50	1:14:05	5:34	11:09	169 162-175	1883	165 156-172	29/11
8.00	1:19:06	5:01	10:02	169 161-178	1695	167 162-176	18/1
8.50	1:23:36	4:31	9:02	168 160-179	1517	171 108-178	4/6
9.00	1:28:26	4:49	9:39	169 164-178	1631	172 160-176	7/5
9.50	1:33:00	4:34	9:08	172 165-183	1571	173 168-176	3/15
9.83	1:36:07	3:07	9:20	177 169-183	1651	172 166-176	8/9

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 46m, Flat prediction 1:34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	9:30
26 4.0%	11:11
25 3.4%	10:23
21 10.7%	12:14
See your biggest climbs

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	9.8	1:35:31	9:45
Walk	0.5	120	0	27	13:44
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.62%	More
800m	4:21	8:46	45.23%	More
1km	5:29	8:49	46.90%	More
Mile	9:01	9:01	48.33%	More
5k	29:34	9:31	50.21%	More
5 miles	48:30	9:42	49.87%	More
10k	1:01:00	9:49	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	27:32	8:52	53.92
5M	46:02	9:12	52.55
10km	58:13	9:22	51.91
10M	1:37:19	9:44	51.35
Half	2:10:16	9:57	50.37
20M	3:25:43	10:17	50.55
Mara	4:35:23	10:31	50.35

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