Sun 21st Apr 2024 at 2:15pm by Rodders

Run > General

Follow User
0 👍

Time
14:48
Miles
1.64
Min/mi
9:01
Pacing
93.6%
WAVA
52.22
Stride(cm)
101
Cals
235
Cadence
177
BPM
150
%MHR
78.7
B/mi
1350
Asc(m)
13
Surface
Grass

Notes & Comments

Testing left calf out on grass. Achy at the start but as soon as that turned to pain I stopped. What a glorious day.

1) 1mi - 8:44(8:44/mi) 145/160bpm [1267b/mi] 132cal 89/94rpm 6.87/0mph
2) 0.64mi - 6:04(9:29/mi) 161/167bpm [1527b/mi] 103cal 88/91rpm 6.33/0mph

8:44 6:04

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	95 78-118	984	183 180-188	0/0
0.13	1:11	32	8:31	135 124-142	1149	178 174-182	0/0
0.19	1:45	34	9:09	144 141-148	1317	177 176-180	0/1
0.25	2:16	31	8:23	146 145-148	1224	178 174-180	0/0
0.31	2:51	34	9:05	147 145-150	1334	179 174-182	0/0
0.38	3:23	33	8:41	146 145-149	1268	176 174-178	1/0
0.44	3:56	33	8:44	149 145-151	1301	179 178-180	0/1
0.50	4:28	32	8:36	148 145-149	1273	179 176-180	0/0
0.56	5:00	32	8:30	149 147-153	1266	179 178-182	1/0
0.63	5:32	32	8:36	152 149-156	1306	178 176-178	0/1
0.69	6:05	33	8:51	154 151-155	1362	178 176-180	1/0
0.75	6:37	32	8:26	152 151-154	1281	179 176-182	0/0
0.81	7:10	33	8:47	152 149-154	1334	178 176-182	1/0
0.88	7:42	33	8:40	155 154-158	1343	178 176-180	0/1
0.94	8:13	31	8:11	158 156-160	1293	178 176-180	0/0
1.00	8:44	31	8:21	157 156-158	1312	180 176-182	0/0
1.06	9:17	33	8:42	158 156-159	1375	174 170-180	1/1
1.13	9:52	35	9:12	162 157-167	1492	176 168-178	1/0
1.19	10:26	35	9:13	160 159-161	1474	179 178-182	1/0
1.25	11:02	35	9:28	161 160-161	1523	178 176-182	0/1
1.31	11:37	35	9:25	162 160-163	1526	177 172-180	0/0
1.38	12:12	35	9:20	162 160-163	1511	167 116-180	0/1
1.44	12:49	37	9:51	162 160-162	1595	177 174-180	0/1
1.50	13:25	36	9:36	163 159-165	1566	175 174-178	0/0
1.56	14:00	35	9:27	164 162-165	1551	176 172-178	0/1
1.63	14:40	40	10:32	162 161-164	1707	177 174-180	1/1
1.64	14:48	8	9:38	158 157-159	1521	169 168-170	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 1m, Flat prediction 14:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	1.6	14:42	9:01
Walk	0.7	116	0	6	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.52%	More
800m	4:15	8:32	47.63%	More
1km	5:19	8:33	49.58%	More
Mile	8:36	8:36	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	29:08	9:23	52.22
5M	48:15	9:39	51.44
10km	1:00:44	9:46	51.07
10M	1:40:35	10:04	51.02
Half	2:13:55	10:13	50.34
20M	3:29:43	10:29	50.94
Mara	4:39:12	10:39	51.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry