Sun 21st Apr 2024 at 1:55pm by Rog T

Walk > General

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Time
29:11
Miles
1.39
Min/mi
21:00
Stride(cm)
64
Cals
174
Cadence
120
BPM
93
%MHR
52.7
B/mi
1946
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 93/111bpm [1970b/mi] 127cal 44/65rpm
2) 0.39mi - 8:00(20:24/mi) 91/105bpm [1856b/mi] 47cal 48/79rpm

21:11 8:00

Pin Map

0mi in 0

Pace

13%

11%

13%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	84 74-91	1461	124 114-128	0/2
0.13	2:08	1:03	16:44	93 91-95	1556	125 122-128	1/2
0.19	3:17	1:09	18:22	92 90-95	1690	123 118-126	1/2
0.25	4:36	1:19	21:04	97 91-109	2043	119 102-126	2/1
0.31	5:53	1:17	20:27	104 101-108	2127	123 122-126	2/0
0.38	7:35	1:43	27:21	94 82-104	2572	123 114-130	2/0
0.44	8:43	1:08	18:12	96 84-106	1747	117 98-122	5/0
0.50	10:37	1:54	30:22	101 92-111	3067	110 98-118	3/1
0.56	11:53	1:16	20:10	100 95-103	2017	113 104-122	4/0
0.63	13:22	1:29	23:48	93 83-101	2213	119 114-124	1/1
0.69	15:41	2:19	36:59	87 76-100	3217	122 118-124	2/1
0.75	16:53	1:12	19:16	88 83-91	1695	123 118-128	1/1
0.81	18:02	1:09	18:30	86 76-93	1591	123 114-128	1/2
0.88	19:05	1:03	16:47	90 76-102	1510	122 120-124	0/3
0.94	20:07	1:02	16:27	96 92-101	1579	124 122-126	0/7
1.00	21:10	1:03	16:44	94 91-96	1574	123 120-124	2/1
1.06	22:21	1:12	19:08	88 83-95	1684	122 116-124	1/3
1.13	23:55	1:34	24:57	84 79-88	2096	123 116-126	0/1
1.19	25:07	1:12	19:04	95 88-101	1812	123 118-126	3/2
1.25	26:14	1:07	17:52	100 98-105	1786	122 118-128	4/1
1.31	27:41	1:28	23:21	91 87-97	2126	115 100-124	0/1
1.38	28:43	1:02	16:30	93 90-96	1535	123 120-128	2/2
1.39	29:11	28	26:46	91 88-94	2436	121 116-124	0/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	26:01
See your biggest climbs

Cadence

120 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:11	18:28	More
1km	11:43	18:51	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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