Sun 21st Apr 2024 at 9:07am by neilypops1982

Bike > General
  • Time
    3:57:57
  • Miles
    36.01
  • Mph
    9.1
  • FBI
    36.66
  • Cals
    1963
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    679
  • Asc(m)
    389
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 5:54(5:54/mi) 103/131bpm [610b/mi]
2) 1mi - 4:36(4:36/mi) 112/134bpm [514b/mi]
3) 1mi - 5:54(5:54/mi) 108/122bpm [635b/mi]
4) 1mi - 6:14(6:14/mi) 115/127bpm [720b/mi]
5) 1mi - 5:04(5:04/mi) 119/128bpm [603b/mi]
6) 1mi - 4:59(4:59/mi) 99/116bpm [494b/mi]
7) 1mi - 5:19(5:19/mi) 95/111bpm [506b/mi]
8) 1mi - 4:19(4:19/mi) 108/118bpm [465b/mi]
9) 1mi - 7:25(7:25/mi) 101/114bpm [746b/mi]
10) 1mi - 4:39(4:39/mi) 89/107bpm [414b/mi]
11) 1mi - 5:36(5:36/mi) 105/121bpm [586b/mi]
12) 1mi - 5:23(5:23/mi) 90/105bpm [484b/mi]
13) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi]
14) 1mi - 6:38(6:38/mi) 89/102bpm [588b/mi]
15) 1mi - 5:52(5:52/mi) 110/122bpm [643b/mi]
16) 1mi - 4:45(4:45/mi) 108/124bpm [515b/mi]
17) 1mi - 5:53(5:53/mi) 102/113bpm [599b/mi]
18) 1mi - 5:57(5:57/mi) 102/131bpm [605b/mi]
19) 1mi - 6:34(6:34/mi) 91/105bpm [599b/mi]
20) 1mi - 10:50(10:50/mi) 113/134bpm [1224b/mi]
21) 1mi - 5:56(5:56/mi) 120/144bpm [713b/mi]
22) 1mi - 41:05(41:05/mi) 85/111bpm [3484b/mi]
23) 1mi - 6:01(6:01/mi) 100/118bpm [605b/mi]
24) 1mi - 5:18(5:18/mi) 110/125bpm [585b/mi]
25) 1mi - 5:10(5:10/mi) 105/118bpm [545b/mi]
26) 1mi - 4:14(4:14/mi) 111/123bpm [470b/mi]
27) 1mi - 4:26(4:26/mi) 111/120bpm [491b/mi]
28) 1mi - 4:27(4:27/mi) 123/144bpm [548b/mi]
29) 1mi - 5:18(5:18/mi) 116/143bpm [615b/mi]
30) 1mi - 4:59(4:59/mi) 95/107bpm [474b/mi]
31) 1mi - 5:28(5:28/mi) 106/136bpm [580b/mi]
32) 1mi - 4:29(4:29/mi) 106/136bpm [476b/mi]
33) 1mi - 5:57(5:57/mi) 115/132bpm [682b/mi]
34) 1mi - 4:32(4:32/mi) 125/141bpm [567b/mi]
35) 1mi - 6:38(6:38/mi) 116/125bpm [768b/mi]
36) 1mi - 6:08(6:08/mi) 121/143bpm [744b/mi]
37) 0mi - 1(5:56/mi) 109/109bpm [647b/mi]
5:54 4:36 5:54 6:14 5:04 4:59 5:19 4:19 7:25 4:39 5:36 5:23 5:58 6:38 5:52 4:45 5:53 5:57 6:34 10:50 5:56 41:05 6:01 5:18 5:10 4:14 4:26 4:27 5:18 4:59 5:28 4:29 5:57 4:32 6:38 6:08 1

Pace

9% 4% 11% 22% 33% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:54 5:54 10.17 103 65-131 608 13/19
2.00 10:30 4:36 13.02 112 84-134 516 24/59
3.00 16:24 5:54 10.17 108 94-122 637 33/25
4.00 22:38 6:14 9.63 115 102-127 717 19/8
5.00 27:42 5:04 11.84 119 108-128 603 6/35
6.00 32:42 4:59 12.02 99 88-116 494 8/49
7.00 38:00 5:18 11.31 95 83-111 504 5/13
8.00 42:20 4:20 13.87 108 93-118 467 8/6
9.00 49:43 7:24 8.11 101 87-114 747 16/7
10.00 54:24 4:40 12.85 89 74-107 415 28/7
11.00 1:00:00 5:36 10.70 105 92-121 589 7/31
12.00 1:05:23 5:23 11.14 90 74-105 485 35/2
13.00 1:11:20 5:57 10.08 94 83-106 559 24/14
14.00 1:17:58 6:38 9.03 89 75-102 591 9/11
15.00 1:23:51 5:53 10.21 110 96-122 646 11/18
16.00 1:28:36 4:45 12.65 108 92-124 512 19/13
17.00 1:34:29 5:53 10.20 102 87-113 600 15/18
18.00 1:40:26 5:57 10.08 102 82-131 607 13/8
19.00 1:46:59 6:33 9.16 91 74-105 596 3/7
20.00 1:57:49 10:50 5.54 113 97-134 1224 6/6
21.00 2:03:46 5:57 10.08 120 90-144 714 1/3
22.00 2:44:47 41:02 1.46 85 38-111 3487 6/1
23.00 2:50:51 6:03 9.90 100 79-118 606 3/9
24.00 2:56:10 5:19 11.28 110 97-125 585 3/3
25.00 3:01:19 5:10 11.63 105 88-118 542 3/9
26.00 3:05:33 4:14 14.19 111 102-123 469 18/20
27.00 3:09:59 4:26 13.52 111 98-120 492 18/9
28.00 3:14:26 4:27 13.50 123 109-144 547 2/19
29.00 3:19:44 5:18 11.33 116 90-143 614 17/5
30.00 3:24:44 5:00 12.00 95 83-107 475 11/39
31.00 3:30:12 5:28 10.98 106 95-136 579 7/17
32.00 3:34:40 4:28 13.41 106 84-136 474 11/8
33.00 3:40:37 5:57 10.08 115 95-132 684 22/5
34.00 3:45:10 4:33 13.19 125 103-141 569 34/3
35.00 3:51:47 6:37 9.06 116 107-125 768 29/1
36.00 3:57:55 6:08 9.79 121 101-143 741 15/6
36.01 3:57:57 2 10.37 109 109-109 631 0/0

Heart

103/144max
  • Show Beats/Mile

Elevation

Asc 389m, Range 108m
Elevation Graph
Biggest Climbs (m) Mph
90 1.4% 10.7
51 1.9% 10.0
32 4.6% 7.7
20 1.9% 10.8
19 2.9% 9.9
18 1.5% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:35 More
800m 1:39 3:20 More
1km 2:16 3:39 More
Mile 3:53 3:53 More
5k 13:08 4:14 More
5 miles 22:47 4:33 More
10k 29:02 4:40 More
10 miles 48:35 4:51 More
Half 1:06:36 5:05 More
20 miles 1:56:08 5:48 More
Mara 3:02:19 6:58 More
50k 3:28:53 6:43 More

Predictions

Dist Time Per Mile
10 miles 55:21 5:32
20km 1:10:53 5:42
15 miles 1:27:48 5:51
20 miles 2:01:50 6:06
40km 2:36:01 6:17
25 miles 2:37:04 6:17
42km 2:44:56 6:19
50 miles 5:45:45 6:55
56 miles 6:33:22 7:01
100 miles 12:41:07 7:37
112 miles 14:25:55 7:44
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