neilypops1982

M40 West Yorkshire

About
Bests
All Races
Mileage
Training
Blog

Races
36
Miles
3335
Miles
2
Miles
5871
Miles
399
WAVA
47.67%
Mile
7:59
5k
30:05
10k
57:49
10M
1:40:15
Half
2:06:23
Mara
5:26:08

About Me
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Recent Blogs
sshhh, don't tell anyone, but I quite enjoyed that.	Mar 2011
Time for a kick up the bum!	Mar 2011

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	0mi	1:06:13
22nd Apr	General	2.4mi	24:50
21st Apr	General	36mi	3:57:57
20th Apr	General	3mi	38:45
19th Apr	General	12.8mi	55:28

Planned Races
Rob Burrow Leeds Marathon	12th May

12 Month Benchmarks	Run	Bike
Mile	8:10	2:11
5k	28:27	8:40
5mi	46:09	16:39
10k	57:39	20:23
10mi	1:34:53	36:29
Half	2:05:33	52:04

Recent Pictures
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2024 Targets	Set your targets
Run 1000

Recent Threads
Fetcheveryone Running Club (FERC)

Badges Collected	See available badges
+ 156 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2018	2019	2021	2022	2023	2024	PB	WB
1mi	1		7:59 47.39										7:59 7:59/mi	47.39
5km	13	31:58 40.20					35:39 36.87	34:22 38.25	32:14 41.67	35:03 38.33	30:05 44.98		30:05 9:41/mi	44.98
10km	8	1:03:52 41.34	57:49 45.66	1:04:05 41.20							59:11 46.66		57:49 9:18/mi	46.66
7.3mi	1		1:14:51 41.56										1:14:51 10:19/mi	41.56
10mi	1										1:40:15 45.46		1:40:15 10:02/mi	45.46
20km	2										2:24:10 39.34	2:16:09 41.98	2:16:09 10:57/mi	41.98
13.1mi	8		2:14:56 42.97		2:29:12 38.86	2:36:00 37.16					2:25:52 40.99	2:06:23 47.67	2:06:23 9:39/mi	47.67
15mi	1										2:51:31 40.27		2:51:31 11:26/mi	40.27
26.2mi	1		5:26:08 37.27										5:26:08 12:27/mi	37.27

Date	Planned Races			Distance
12 May	Rob Burrow Leeds Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
17 Mar	North Lincolnshire Half Marathon PB	2:06:23	47.67	13.1mi
18 Feb	Bingley Bo***cks half marathon	2:16:33	44.12	13.1mi
7 Jan	Round Sheffield Run - Winter PB	2:16:09	41.98	20km
2023		Result	WAVA	Distance
28 Oct	Hubble Bubble 10 PB	1:40:15	45.46	10mi
22 Oct	Leeds Abbey Dash SB	59:11	46.66	10km
25 Jun	Round Sheffield Run SB	2:24:10	39.34	20km
13 May	Old Colliery Canter - 15 Miles PB	2:51:31	40.27	15mi
29 Apr	Wakefield Thornes parkrun PB	30:05	44.98	5km
26 Mar	Wilmslow Half Marathon SB	2:25:52	40.99	13.1mi
5 Mar	North Lincolnshire Half Marathon	2:29:58	39.87	13.1mi
2022		Result	WAVA	Distance
7 May	Dewsbury parkrun	35:39	37.68	5km
12 Mar	Rothwell parkrun SB	35:03	38.33	5km
2021		Result	WAVA	Distance
13 Nov	Wakefield Thornes parkrun	34:16	39.20	5km
28 Aug	Medina I.O.W. parkrun	35:30	37.84	5km
21 Aug	Blackpool parkrun SB	32:14	41.67	5km
24 Jul	Wakefield Thornes parkrun	35:24	37.67	5km
2019		Result	WAVA	Distance
4 May	Wakefield Thornes parkrun SB	34:22	38.25	5km
23 Feb	Wakefield Thornes parkrun	35:04	37.48	5km
16 Feb	Wakefield Thornes parkrun	35:26	37.10	5km
2018		Result	WAVA	Distance
24 Nov	Wakefield Thornes parkrun SB	35:39	36.87	5km
17 Nov	Wakefield Thornes parkrun	37:30	35.05	5km
2013		Result	WAVA	Distance
6 Oct	Mablethorpe Half Marathon SB	2:36:00	37.16	13.1mi
2012		Result	WAVA	Distance
13 May	Leeds Half Marathon SB	2:29:12	38.86	13.1mi
2010		Result	WAVA	Distance
3 May	Rothwell 10K SB	1:04:05	41.20	10km
7 Feb	Dewsbury 10K	1:05:14	40.47	10km
2009		Result	WAVA	Distance
20 Sep	Kirkstall Valley Trail Race PB	1:14:51	41.56	7.25mi
20 May	Askern 10k	58:04	45.46	10km
26 Apr	London Marathon PB	5:26:08	37.27	26.2mi
5 Apr	Wakefield Hospice 10k PB	57:49	45.66	10km
21 Mar	Fetch Yorkshire Mile PB	7:59	47.39	1mi
15 Mar	Stafford Half Marathon SB	2:14:56	42.97	13.1mi
15 Feb	Liversedge Half Marathon	2:31:40	38.23	13.1mi
25 Jan	Chernobyl 10k	1:05:01	40.60	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	1:03:52	41.34	10km
16 Nov	Barnsley 10k	1:06:29	39.71	10km
5 Oct	Bradford City Jog SB	31:58	40.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	113	137	146	5	0	0	0	0	0	0	0	0	401
2024	0	0	0	98	0	0	0	0	0	0	0	0	98
2023	2	8	0	12	13	13	31	0	0	0	10	0	88
2023	37	42	67	45	71	56	24	30	88	105	73	64	703
2023	0	0	0	25	0	33	0	0	0	0	0	0	58
2022	0	0	30	20	5	17	2	0	8	4	0	0	86
2022	4	0	6	0	19	5	1	5	2	4	8	5	60
2022	14	0	8	48	42	98	59	0	0	0	19	0	288
2021	0	0	0	11	22	5	7	3	33	3	8	0	92
2021	0	0	0	0	0	0	0.2	0	0	0.5	0	0	0.7
2021	0	0	0	69	49	70	43	37	33	11	16	0	329
2021	0	0	0	27	39	0	0	0	4	38	13	0	120
2020	0	0	0	0	0	0	0	4	70	26	0	0	101
2020	0	0	47	49	143	72	10	45	0	0	0	0	366
2019	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	0	5	0	3	76	35	0	0	0	0	0	0	119
2019	50	63	0	0	19	111	170	0	6	0	0	0	420
2018	0	0	0	0	0	0	0	0	0	0	18	3	21
2018	0	0	0	60	65	21	34	72	30	0	0	5	286
2017	0	0	0	0	17	6	0	0	0	0	0	0	23
2017	0	0	0	23	131	56	38	217	142	26	0	0	633
2015	24	26	0	0	0	0	0	0	0	0	0	0	50
2015	0	0	67	0	0	0	0	0	0	0	0	0	67
2014	0	0	0	9	0	0	0	0	0	0	0	13	22
2014	14	50	0	0	3	0	0	2	6	14	0	0	89
2014	0	15	177	184	154	179	242	0	188	53	0	0	1193
2013	0	0	0	23	63	60	49	49	61	23	9	0	337
2013	0	0	0	0	0	0	72	12	88	0	0	10	182
2012	27	31	28	58	24	0	0	0	0	2	0	0	170
2012	0	39	41	0	0	0	145	0	0	0	0	0	225
2011	0	0	10	0	20	38	0	0	0	0	0	0	68
2011	17	13	28	32	36	8	2	26	4	14	0	0	180
2011	36	196	86	154	53	111	227	121	186	0	76	0	1244
2010	0	0	0	0	0	0	0	0	0	1.5	0	0	1.5
2010	22	23	12	25	8	21	38	5	0	0	0	2	157
2010	5	0	0	0	0	42	38	38	0	26	19	0	168
2009	0	0	0	0	0	23	0	0	0	0	0	0	23
2009	80	71	121	104	26	0	33	17	41	38	16	7	554
2009	0	0	0	0	132	237	126	0	28	0	0	0	524
2008	0	0	0	0	0	0	0	0	0	0	0	43	43

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3mi, 31:04 Run - General 1) 1mi - 10:26(10:27/mi) 130/144bpm [1358b/mi] 73/74rpm 5.74/7.05mph 2) 1mi - 10:06(10:06/mi) 145/151bpm [1465b/mi] 74/77rpm 5.94/6.82mph 3) 1mi - 10:26(10:26/mi) 141/156bpm [1471b/mi] 71/80rpm 5.75/7.44mph Add a comment	-	-	0mi, 55:00 Cross - General Add a comment	0mi, 1:01:00 Cross - Other Add a comment	0mi, 1:00:41 Cross - Other Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 30:11 Cross - General Add a comment	-	0mi, 2:12:58 Cross - General Add a comment	-	-	-	0mi, 1:10:53 Cross - General Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	28mi, 3:22:21 Bike - General 1) 1mi - 6:49(6:49/mi) 96/111bpm [657b/mi] 2) 1mi - 4:43(4:43/mi) 106/121bpm [502b/mi] 3) 1mi - 6:41(6:41/mi) 109/126bpm [730b/mi] 4) 1mi - 6:03(6:03/mi) 114/130bpm [692b/mi] 5) 1mi - 4:42(4:42/mi) 116/127bpm [546b/mi] 6) 1mi - 7:18(7:18/mi) 111/129bpm [811b/mi] 7) 1mi - 5:14(5:14/mi) 108/125bpm [567b/mi] 8) 1mi - 6:19(6:19/mi) 111/127bpm [699b/mi] 9) 1mi - 12:03(12:03/mi) 97/113bpm [1171b/mi] 10) 1mi - 5:26(5:26/mi) 103/116bpm [559b/mi] 11) 1mi - 5:12(5:12/mi) 105/117bpm [547b/mi] 12) 1mi - 12:21(12:21/mi) 88/104bpm [1087b/mi] 13) 1mi - 5:32(5:32/mi) 97/112bpm [534b/mi] 14) 1mi - 9:39(9:39/mi) 110/152bpm [1062b/mi] 15) 1mi - 30:09(30:09/mi) 91/151bpm [2745b/mi] 16) 1mi - 6:10(6:10/mi) 95/122bpm [587b/mi] 17) 1mi - 5:15(5:15/mi) 113/118bpm [593b/mi] 18) 1mi - 6:10(6:10/mi) 106/122bpm [657b/mi] 19) 1mi - 5:04(5:04/mi) 108/116bpm [546b/mi] 20) 1mi - 7:13(7:13/mi) 103/114bpm [745b/mi] 21) 1mi - 5:41(5:41/mi) 98/131bpm [559b/mi] 22) 1mi - 4:54(4:54/mi) 104/124bpm [507b/mi] 23) 1mi - 6:24(6:24/mi) 103/117bpm [656b/mi] 24) 1mi - 4:55(4:55/mi) 95/114bpm [465b/mi] 25) 1mi - 5:57(5:57/mi) 101/117bpm [601b/mi] 26) 1mi - 5:03(5:03/mi) 100/113bpm [507b/mi] 27) 1mi - 5:54(5:54/mi) 101/114bpm [594b/mi] 28) 1mi - 5:26(5:26/mi) 104/116bpm [565b/mi] 29) 0.01mi - 3(4:53/mi) 76/78bpm [371b/mi] Add a comment	0mi, 53:12 Cross - General Add a comment 7.6mi, 4:07:08 Walk - General 1) 0.89mi - 38:29(43:24/mi) 93/120bpm [4036b/mi] 47/82rpm 1.38/3.6mph 2) 0.17mi - 15:29(1:30:17/mi) 110/129bpm [9931b/mi] 48/65rpm 0.66/2.95mph 3) 1mi - 43:01(43:03/mi) 108/143bpm [4650b/mi] 50/102rpm 1.39/3.55mph 4) 1mi - 22:17(22:18/mi) 98/105bpm [2186b/mi] 50/62rpm 2.69/3.82mph 5) 1mi - 31:33(31:33/mi) 97/110bpm [3061b/mi] 48/61rpm 1.9/3.6mph 6) 1mi - 40:28(40:27/mi) 100/119bpm [4045b/mi] 47/69rpm 1.48/3.27mph 7) 1mi - 25:38(25:38/mi) 97/110bpm [2487b/mi] 50/65rpm 2.34/4.06mph 8) 1mi - 24:33(24:33/mi) 101/116bpm [2480b/mi] 50/63rpm 2.44/4.06mph Add a comment	0mi, 45:00 Cross - General Add a comment	20.8mi, 1:30:14 Bike - General 1) 1mi - 4:31(4:31/mi) 106/128bpm [477b/mi] 2) 1mi - 2:50(2:50/mi) 128/133bpm [363b/mi] 3) 1mi - 5:27(5:27/mi) 132/142bpm [720b/mi] 4) 1mi - 5:56(5:56/mi) 131/143bpm [775b/mi] 5) 1mi - 6:45(6:45/mi) 115/124bpm [775b/mi] 6) 1mi - 5:01(5:01/mi) 123/134bpm [616b/mi] 7) 1mi - 3:27(3:27/mi) 129/141bpm [446b/mi] 8) 1mi - 5:16(5:16/mi) 119/131bpm [629b/mi] 9) 1mi - 6:06(6:06/mi) 124/135bpm [754b/mi] 10) 1mi - 4:24(4:24/mi) 119/129bpm [524b/mi] 11) 1mi - 2:37(2:37/mi) 133/143bpm [349b/mi] 12) 1mi - 3:15(3:15/mi) 135/144bpm [440b/mi] 13) 1mi - 4:49(4:49/mi) 120/141bpm [579b/mi] 14) 1mi - 3:32(3:32/mi) 120/130bpm [425b/mi] 15) 1mi - 3:03(3:03/mi) 119/133bpm [364b/mi] 16) 1mi - 2:47(2:47/mi) 133/144bpm [371b/mi] 17) 1mi - 2:29(2:29/mi) 138/144bpm [342b/mi] 18) 1mi - 5:59(5:59/mi) 129/141bpm [769b/mi] 19) 1mi - 3:58(3:58/mi) 125/139bpm [496b/mi] 20) 1mi - 4:59(4:59/mi) 123/134bpm [614b/mi] 21) 0.76mi - 4:59(6:34/mi) 120/129bpm [791b/mi] Add a comment	0mi, 40:32 Cross - General Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
12.8mi, 55:28 Bike - General 1) 1mi - 3:19(3:19/mi) 102/113bpm [339b/mi] 2) 1mi - 3:59(3:59/mi) 117/127bpm [468b/mi] 3) 1mi - 4:19(4:19/mi) 118/132bpm [508b/mi] 4) 1mi - 5:16(5:16/mi) 122/149bpm [641b/mi] 5) 1mi - 4:42(4:42/mi) 118/147bpm [557b/mi] 6) 1mi - 4:36(4:36/mi) 112/125bpm [514b/mi] 7) 1mi - 4:32(4:32/mi) 111/126bpm [503b/mi] 8) 1mi - 4:25(4:25/mi) 94/109bpm [414b/mi] 9) 1mi - 4:39(4:39/mi) 101/120bpm [467b/mi] 10) 1mi - 5:04(5:04/mi) 85/95bpm [433b/mi] 11) 1mi - 3:25(3:25/mi) 89/107bpm [305b/mi] 12) 1mi - 4:15(4:15/mi) 107/124bpm [455b/mi] 13) 0.75mi - 2:56(3:54/mi) 83/103bpm [324b/mi] Add a comment	3mi, 38:45 Run - General 1) 1mi - 11:44(11:45/mi) 135/146bpm [1586b/mi] 72/76rpm 5.11/5.91mph 2) 1mi - 11:00(11:00/mi) 142/145bpm [1562b/mi] 72/76rpm 5.45/6.47mph 3) 1mi - 15:45(15:46/mi) 111/142bpm [1751b/mi] 57/76rpm 3.81/6.25mph Add a comment	36mi, 3:57:57 Bike - General 1) 1mi - 5:54(5:54/mi) 103/131bpm [610b/mi] 2) 1mi - 4:36(4:36/mi) 112/134bpm [514b/mi] 3) 1mi - 5:54(5:54/mi) 108/122bpm [635b/mi] 4) 1mi - 6:14(6:14/mi) 115/127bpm [720b/mi] 5) 1mi - 5:04(5:04/mi) 119/128bpm [603b/mi] 6) 1mi - 4:59(4:59/mi) 99/116bpm [494b/mi] 7) 1mi - 5:19(5:19/mi) 95/111bpm [506b/mi] 8) 1mi - 4:19(4:19/mi) 108/118bpm [465b/mi] 9) 1mi - 7:25(7:25/mi) 101/114bpm [746b/mi] 10) 1mi - 4:39(4:39/mi) 89/107bpm [414b/mi] 11) 1mi - 5:36(5:36/mi) 105/121bpm [586b/mi] 12) 1mi - 5:23(5:23/mi) 90/105bpm [484b/mi] 13) 1mi - 5:58(5:58/mi) 94/106bpm [561b/mi] 14) 1mi - 6:38(6:38/mi) 89/102bpm [588b/mi] 15) 1mi - 5:52(5:52/mi) 110/122bpm [643b/mi] 16) 1mi - 4:45(4:45/mi) 108/124bpm [515b/mi] 17) 1mi - 5:53(5:53/mi) 102/113bpm [599b/mi] 18) 1mi - 5:57(5:57/mi) 102/131bpm [605b/mi] 19) 1mi - 6:34(6:34/mi) 91/105bpm [599b/mi] 20) 1mi - 10:50(10:50/mi) 113/134bpm [1224b/mi] 21) 1mi - 5:56(5:56/mi) 120/144bpm [713b/mi] 22) 1mi - 41:05(41:05/mi) 85/111bpm [3484b/mi] 23) 1mi - 6:01(6:01/mi) 100/118bpm [605b/mi] 24) 1mi - 5:18(5:18/mi) 110/125bpm [585b/mi] 25) 1mi - 5:10(5:10/mi) 105/118bpm [545b/mi] 26) 1mi - 4:14(4:14/mi) 111/123bpm [470b/mi] 27) 1mi - 4:26(4:26/mi) 111/120bpm [491b/mi] 28) 1mi - 4:27(4:27/mi) 123/144bpm [548b/mi] 29) 1mi - 5:18(5:18/mi) 116/143bpm [615b/mi] 30) 1mi - 4:59(4:59/mi) 95/107bpm [474b/mi] 31) 1mi - 5:28(5:28/mi) 106/136bpm [580b/mi] 32) 1mi - 4:29(4:29/mi) 106/136bpm [476b/mi] 33) 1mi - 5:57(5:57/mi) 115/132bpm [682b/mi] 34) 1mi - 4:32(4:32/mi) 125/141bpm [567b/mi] 35) 1mi - 6:38(6:38/mi) 116/125bpm [768b/mi] 36) 1mi - 6:08(6:08/mi) 121/143bpm [744b/mi] 37) 0mi - 1(5:56/mi) 109/109bpm [647b/mi] Add a comment	2.4mi, 24:50 Run - General 1) 1mi - 10:20(10:21/mi) 137/143bpm [1417b/mi] 70/72rpm 5.8/7.8mph 2) 1mi - 10:14(10:15/mi) 143/146bpm [1466b/mi] 72/85rpm 5.86/7.77mph Add a comment	0mi, 1:06:13 Cross - General Add a comment	-	-

neilypops1982

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