Sun 21st Apr 2024 at 10:00am by Stokesy

Run > General
  • Time
    2:38:42
  • Miles
    26.31
  • Min/mi
    6:02
  • Pacing
    86.4%
  • WAVA
    78.86
  • Stride(cm)
    152
  • Cals
    3195
  • Cadence
    176
  • Asc(m)
    438
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:58(5:58/mi) 120cal
2) 1mi - 5:52(5:52/mi) 118cal
3) 1mi - 5:33(5:33/mi) 124cal
4) 1mi - 5:41(5:41/mi) 125cal
5) 1mi - 5:42(5:42/mi) 120cal
6) 1mi - 5:41(5:41/mi) 125cal
7) 1mi - 5:34(5:34/mi) 123cal
8) 1mi - 5:39(5:39/mi) 122cal
9) 1mi - 5:39(5:39/mi) 120cal
10) 1mi - 5:40(5:40/mi) 124cal
11) 1mi - 5:44(5:44/mi) 121cal
12) 1mi - 5:37(5:37/mi) 122cal
13) 1mi - 5:38(5:38/mi) 121cal
14) 1mi - 6:13(6:13/mi) 123cal
15) 1mi - 6:18(6:18/mi) 121cal
16) 1mi - 6:47(6:47/mi) 124cal
17) 1mi - 6:31(6:31/mi) 123cal
18) 0.11mi - 42(6:29/mi) 13cal
19) 1mi - 6:52(6:52/mi) 123cal
20) 1mi - 6:37(6:37/mi) 115cal
21) 1mi - 6:14(6:14/mi) 117cal
22) 1mi - 6:24(6:24/mi) 122cal
23) 1mi - 6:21(6:21/mi) 121cal
24) 1mi - 6:14(6:14/mi) 120cal
25) 1mi - 6:24(6:24/mi) 123cal
26) 1mi - 6:07(6:07/mi) 120cal
27) 1mi - 5:55(5:55/mi) 121cal
28) 0.2mi - 1:06(5:26/mi) 24cal
5:58 5:52 5:33 5:41 5:42 5:41 5:34 5:39 5:39 5:40 5:44 5:37 5:38 6:13 6:18 6:47 6:31 42 6:52 6:37 6:14 6:24 6:21 6:14 6:24 6:07 5:55 1:06
Pin Map
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0mi in 0

Pace

1% 1% 4% 61% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:58 5:58 5:58 177 170-194 33/3
2.00 11:49 5:51 5:51 176 172-182 22/8
3.00 17:23 5:34 5:34 178 174-184 13/48
4.00 23:04 5:41 5:41 177 170-186 8/62
5.00 28:45 5:42 5:42 177 172-188 12/22
6.00 34:26 5:41 5:41 178 174-184 16/12
7.00 40:01 5:34 5:34 178 174-188 24/30
8.00 45:39 5:39 5:39 178 172-186 32/22
9.00 51:19 5:39 5:39 179 172-184 28/23
10.00 56:58 5:39 5:39 177 174-184 20/18
11.00 1:02:42 5:44 5:44 179 174-186 15/25
12.00 1:08:20 5:38 5:38 178 174-186 21/20
13.00 1:13:57 5:38 5:38 179 174-190 38/25
14.00 1:20:11 6:14 6:14 173 168-180 27/24
15.00 1:26:29 6:18 6:18 172 168-176 26/31
16.00 1:33:54 7:25 +39 7:25 171 156-176 23/23
17.00 1:40:25 6:31 6:31 172 168-178 24/27
18.00 1:46:53 6:28 6:28 172 168-176 23/23
19.00 1:53:55 7:02 7:02 174 170-180 29/23
20.00 2:00:09 6:14 6:14 173 170-182 31/31
21.00 2:06:32 6:23 6:23 173 170-180 27/27
22.00 2:12:54 6:23 6:23 174 168-178 30/28
23.00 2:19:10 6:16 6:16 175 172-180 29/25
24.00 2:25:30 6:20 6:20 174 170-178 20/31
25.00 2:31:41 6:11 6:11 177 174-184 13/24
26.00 2:37:36 5:55 5:55 178 174-184 22/13
26.31 2:39:20 1:44 5:38 179 176-182 9/2

Elevation

Asc 438m, Range 104m, Flat prediction 2:38:46
Elevation Graph
Biggest Climbs (m) Min/mi
41 1.8% 5:59
See your biggest climbs

Cadence

176 (194 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 26.3 2:38:41 6:03
Walk 0.0 0 0 0 NAN:00:00
Pause 0.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 62.06% More
800m 2:41 5:24 65.49% More
1km 3:22 5:24 68.41% More
Mile 5:27 5:27 72.44% More
5k 17:25 5:36 77.15% More
5 miles 28:06 5:37 77.57% More
10k 35:01 5:38 77.68% More
10 miles 56:26 5:39 79.57% More
Half 1:14:29 5:41 79.73% More
20 miles 2:00:09 6:00 77.72% More
Mara 2:38:43 6:03 78.45% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 80.39
5km 16:24 5:17 81.91
5M 27:12 5:26 80.15
10km 34:15 5:31 79.42
10M 56:47 5:41 79.09
Half 1:15:39 5:46 77.90
20M 1:58:36 5:56 78.74
Mara 2:38:00 6:02 78.81
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