Sun 21st Apr 2024 at 12:55pm by multiterrainer

Run > General

Follow User
0 👍

Time
31:10
Miles
2.36
Min/mi
13:12
Pacing
65.3%
WAVA
38.72
Stride(cm)
74
Cals
360
Cadence
164
BPM
153
%MHR
89.2
B/mi
2015
Surface
Road

Notes & Comments

1) 0.62mi - 8:35(13:48/mi) 147/163bpm [2029b/mi] 93cal 4.35/0mph
2) 0.62mi - 7:29(12:02/mi) 148/158bpm [1781b/mi] 82cal 4.99/0mph
3) 0.62mi - 9:25(15:10/mi) 151/159bpm [2290b/mi] 108cal 3.96/0mph
4) 0.49mi - 5:41(11:34/mi) 169/182bpm [1955b/mi] 77cal 5.19/0mph

8:35 7:29 9:25 5:41

Pin Map

0mi in 0

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	133 100-144	1732	168 118-174
0.25	3:19	1:42	13:35	151 139-159	2050	171 160-182
0.38	5:46	2:26	19:30	151 141-163	2946	164 118-174
0.50	7:33	1:47	14:16	149 145-154	2126	162 118-174
0.63	10:17	2:44	21:54	151 146-155	3306	169 158-174
0.75	11:43	1:26	11:27	155 150-158	1774	174 166-182
0.88	13:19	1:36	12:45	151 135-156	1925	168 146-182
1.00	15:07	1:49	14:30	141 134-147	2045	160 150-166
1.13	16:36	1:28	11:47	147 144-149	1733	167 162-172
1.25	17:48	1:13	9:42	148 144-153	1434	172 168-174
1.38	19:40	1:52	14:54	151 146-157	2250	160 146-174
1.50	21:36	1:56	15:28	155 150-158	2397	156 130-170
1.63	23:27	1:51	14:49	152 148-154	2252	156 118-170
1.75	25:46	2:19	18:34	145 135-151	2692	156 136-170
1.88	27:33	1:47	14:14	154 147-159	2193	154 80-176
2.00	28:43	1:09	9:16	171 154-182	1584	173 170-176
2.13	29:52	1:09	9:16	169 166-178	1566	173 172-176
2.25	31:27	1:35	12:36	170 164-179	2142	169 116-180
2.35	33:09	1:42	16:21	168 163-175	2746	156 36-164

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	2.2	30:19	13:35
Walk	7.9	131	0.1	2:38	21:23
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	39.04%	More
800m	5:25	10:54	39.46%	More
1km	7:25	11:55	37.60%	More
Mile	12:46	12:46	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	37.75
5km	41:43	13:26	38.72
5M	1:09:04	13:49	38.25
10km	1:26:58	14:00	38.01
10M	2:24:01	14:24	38.03
Half	3:11:44	14:38	37.56
20M	5:00:16	15:01	38.00
Mara	6:39:46	15:15	38.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry