Sun 21st Apr 2024 at 11:34am by jda

Run > Treadmill

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Time
34:21
Miles
4.37
Min/mi
7:52
Pacing
94.8%
WAVA
63.03
Stride(cm)
117
Cals
386
Watts
382
Cadence
175
BPM
119
%MHR
70.1
B/mi
937
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 4:57(4:57/km) 109/120bpm [539b/km] 51cal 376/390W
2) 1km - 4:48(4:48/km) 117/122bpm [561b/km] 55cal 387/393W
3) 1km - 4:57(4:57/km) 117/121bpm [580b/km] 55cal 373/391W
4) 1km - 4:47(4:47/km) 121/123bpm [579b/km] 55cal 386/392W
5) 1km - 4:51(4:51/km) 120/125bpm [582b/km] 53cal 381/412W
6) 1km - 4:44(4:44/km) 124/129bpm [586b/km] 54cal 390/395W
7) 1km - 4:43(4:43/km) 127/129bpm [599b/km] 58cal 390/397W
8) 0.04km - 35(14:38/km) 116/127bpm [1697b/km] 5cal 110/393W

4:57 4:48 4:57 4:47 4:51 4:44 4:43 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:04	1:04	8:34	86 59-106	737	170 24-180	346 21-380
0.25	2:03	59	7:53	111 107-116	875	175 174-178	379 377-381
0.38	3:02	58	7:47	117 115-120	910	174 172-176	385 380-390
0.50	4:00	58	7:45	118 116-120	914	175 174-176	386 385-387
0.63	4:58	58	7:45	116 113-119	899	175 174-176	386 385-387
0.75	5:56	58	7:45	115 112-118	891	175 174-178	386 385-387
0.88	6:54	58	7:45	118 116-122	914	175 174-176	385 383-387
1.00	7:52	58	7:45	119 118-122	922	175 174-178	386 384-387
1.13	8:50	58	7:42	117 116-119	901	176 174-178	388 384-393
1.25	9:48	57	7:40	118 116-120	905	177 174-178	387 378-390
1.38	10:56	1:08	9:08	114 111-119	1041	168 140-180	330 195-389
1.50	11:54	58	7:41	115 111-119	884	176 174-178	386 378-390
1.63	12:51	57	7:40	119 118-121	912	177 176-178	388 382-390
1.75	13:49	57	7:40	120 119-121	920	177 174-180	387 380-391
1.88	14:46	58	7:42	119 117-121	916	178 176-180	384 378-390
2.00	15:44	58	7:43	122 121-122	942	177 174-180	385 378-392
2.13	16:42	58	7:45	120 119-123	930	177 176-180	385 383-386
2.25	17:40	58	7:44	121 119-122	936	177 174-180	385 381-388
2.38	18:38	57	7:40	120 119-120	920	178 176-180	386 381-390
2.50	19:35	57	7:40	120 119-122	920	178 176-180	389 386-390
2.63	20:41	1:06	8:44	116 108-122	1014	164 102-180	340 114-412
2.75	21:37	56	7:28	119 116-120	888	177 174-178	401 394-404
2.88	22:34	57	7:35	122 120-124	925	176 174-178	392 388-395
3.00	23:31	57	7:36	124 122-125	943	176 174-178	389 383-395
3.13	24:28	57	7:36	122 119-125	928	176 174-178	391 388-393
3.25	25:25	57	7:36	123 120-125	935	176 174-182	389 385-393
3.38	26:22	57	7:36	125 123-129	951	177 174-182	392 390-394
3.50	27:19	57	7:36	123 122-125	935	176 174-178	387 380-394
3.63	28:16	57	7:36	125 125-125	951	175 174-176	394 393-395
3.75	29:13	57	7:36	124 122-126	943	175 174-176	387 379-395
3.88	30:10	57	7:34	127 124-128	961	175 174-176	390 383-397
4.00	31:07	57	7:34	128 127-128	970	175 174-178	392 388-397
4.13	32:04	57	7:36	126 124-128	958	177 174-180	389 386-393
4.25	33:01	57	7:36	128 126-129	973	176 174-178	388 380-394
4.37	34:21	1:20	10:50	122 105-129	1322	164 94-182	348 92-397

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

382W (412 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	4.3	33:28	7:43
Walk	1.7	120	0	35	15:57
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.96%	More
800m	3:45	7:32	53.95%	More
1km	4:42	7:33	56.12%	More
Mile	7:34	7:34	59.01%	More
5k	24:02	7:44	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:56	7:42	63.57
5M	39:37	7:55	62.65
10km	49:53	8:02	62.18
10M	1:22:36	8:16	62.13
Half	1:49:59	8:24	61.30
20M	2:52:14	8:37	62.03
Mara	3:49:18	8:45	62.13

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