Sun 21st Apr 2024 at 10:04am by Mrsbridgewater

Run > General

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Time
1:45:02
Miles
11.09
Min/mi
9:28
Pacing
50.6%
WAVA
61.76
Stride(cm)
99
Cals
1025
Cadence
172
BPM
145
%MHR
84.8
B/mi
1374
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 129/142bpm [1248b/mi] 95cal
2) 0.04mi - 20(9:17/mi) 136/138bpm [1262b/mi] 3cal
3) 1mi - 9:43(9:43/mi) 135/143bpm [1312b/mi] 92cal
4) 1mi - 9:57(9:57/mi) 137/150bpm [1364b/mi] 94cal
5) 0.94mi - 8:50(9:25/mi) 142/151bpm [1338b/mi] 86cal
6) 1mi - 9:47(9:47/mi) 141/148bpm [1379b/mi] 91cal
7) 0.92mi - 9:13(10:00/mi) 138/144bpm [1381b/mi] 82cal
8) 0.82mi - 7:00(8:30/mi) 151/158bpm [1283b/mi] 75cal
9) 0.49mi - 5:00(10:12/mi) 153/165bpm [1562b/mi] 44cal
10) 0.82mi - 7:00(8:35/mi) 167/185bpm [1433b/mi] 79cal
11) 1mi - 9:30(9:30/mi) 154/172bpm [1464b/mi] 93cal
12) 1mi - 9:14(9:14/mi) 154/173bpm [1421b/mi] 93cal
13) 1mi - 9:15(9:15/mi) 153/161bpm [1416b/mi] 92cal
14) 0.06mi - 31(7:58/mi) 157/159bpm [1252b/mi] 6cal
15) 0mi - 2(7:05/mi) 157/157bpm [1113b/mi]

9:40 20 9:43 9:57 8:50 9:47 9:13 7:00 5:00 7:00 9:30 9:14 9:15 31 2

Pace

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00 +9	9:59	118 74-133	1178	169 102-180	5/3
1.00	9:50	4:50	9:40	137 132-141	1325	172 166-178	10/6
1.50	14:35	4:45	9:30	138 134-141	1311	171 168-174	5/2
2.00	20:32	5:57 +1:03	11:54	131 102-143	1560	170 168-176	6/4
2.50	25:31	4:59	9:58	137 134-140	1364	170 168-176	4/8
3.00	31:49	6:19 +1:17	12:37	138 114-149	1742	170 166-174	13/4
3.50	36:28	4:39	9:17	143 140-150	1328	171 168-174	3/17
4.00	41:17	4:49	9:38	142 138-146	1367	171 168-176	8/5
4.50	47:28	6:11 +1:16	12:22	139 116-146	1719	170 166-174	6/9
5.00	52:19	4:51	9:42	143 137-148	1387	171 168-178	2/4
5.50	57:36	5:17 +21	10:35	140 134-144	1481	169 112-172	10/5
6.00	1:03:10	5:34 +42	11:08	137 126-144	1524	171 166-184	8/7
6.50	1:07:28	4:18	8:36	151 143-157	1299	177 174-180	7/9
7.00	1:15:58	8:30 +3:48	17:01	149 110-161	2535	171 106-184	9/9
7.50	1:20:33	4:34	9:08	164 156-174	1499	175 166-182	3/8
8.00	1:24:55	4:22	8:45	169 155-184	1479	178 174-184	9/2
8.50	1:30:44	5:49 +1:04	11:38	156 133-172	1816	172 166-176	7/8
9.00	1:35:54	5:10 +25	10:20	151 140-168	1560	173 170-182	4/10
9.50	1:41:05	5:11 +33	10:22	151 142-159	1566	176 170-186	7/9
10.00	1:46:46	5:40 +1:05	11:21	157 127-173	1781	174 172-180	8/6
10.50	1:51:33	4:47	9:34	156 151-161	1492	173 168-178	4/8
11.00	1:57:19	5:46 +1:17	11:33	150 123-161	1732	175 172-180	7/5
11.09	1:58:05	46	8:19	156 154-159	1298	181 178-186	1/0

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 21m, Flat prediction 1:44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:00
10 1.8%	9:16
See your biggest climbs

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	11.1	1:44:51	10:32
Walk	0.9	107	0	1:07	5:15:12
Still	0.2	-	-	13	-
Pause	9.2	-	-	11:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.70%	More
800m	4:10	8:22	53.56%	More
1km	5:16	8:29	55.06%	More
Mile	8:47	8:47	56.17%	More
5k	31:37	10:11	54.51%	More
5 miles	51:31	10:18	54.66%	More
10k	1:04:15	10:20	54.90%	More
10 miles	1:46:22	10:38	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.16
5km	27:16	8:47	63.21
5M	45:09	9:02	62.37
10km	56:50	9:09	62.06
10M	1:34:07	9:25	61.83
Half	2:05:19	9:34	60.69
20M	3:16:15	9:49	61.08
Mara	4:21:17	9:58	60.83

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