Sun 21st Apr 2024 at 10:11am by damo_HAC

Run > General

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Time
1:14:10
Miles
9.45
Min/mi
7:51
Pacing
95.5%
WAVA
60.81
Stride(cm)
123
Cals
1110
Watts
388
Cadence
167
BPM
134
%MHR
75.3
B/mi
1052
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 4:39(4:39/km) 124/131bpm [576b/km] 67cal 374/488W
2) 1km - 4:58(4:58/km) 134/138bpm [666b/km] 77cal 377/406W
3) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 77cal 380/398W
4) 1km - 4:57(4:57/km) 136/141bpm [672b/km] 76cal 378/401W
5) 1km - 5:08(5:08/km) 131/134bpm [672b/km] 75cal 368/376W
6) 1km - 5:01(5:01/km) 131/135bpm [658b/km] 72cal 368/411W
7) 1km - 4:58(4:58/km) 132/135bpm [656b/km] 71cal 372/388W
8) 1km - 4:59(4:59/km) 132/134bpm [657b/km] 71cal 376/387W
9) 1km - 5:00(5:00/km) 133/136bpm [665b/km] 71cal 390/409W
10) 1km - 4:48(4:48/km) 135/141bpm [648b/km] 71cal 404/443W
11) 1km - 4:49(4:49/km) 136/139bpm [656b/km] 72cal 397/430W
12) 1km - 4:43(4:43/km) 138/141bpm [651b/km] 72cal 406/430W
13) 1km - 4:42(4:42/km) 139/144bpm [654b/km] 71cal 411/427W
14) 1km - 4:44(4:44/km) 137/142bpm [649b/km] 77cal 410/446W
15) 1km - 4:45(4:45/km) 137/142bpm [650b/km] 74cal 405/451W
16) 0.21km - 1:02(4:53/km) 138/142bpm [675b/km] 16cal 410/419W

4:39 4:58 4:58 4:57 5:08 5:01 4:58 4:59 5:00 4:48 4:49 4:43 4:42 4:44 4:45 1:02

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	122 84-129	903	165 100-172	378 81-488	6/26
1.00	7:41	3:59	7:57	132 128-134	1050	166 160-176	376 301-406	1/6
1.50	11:38	3:57	7:54	134 132-138	1059	166 162-168	377 360-394	4/2
2.00	15:40	4:02	8:04	137 133-141	1105	166 160-170	374 346-398	3/3
2.50	19:38	3:59	7:57	135 132-141	1074	166 162-170	381 367-401	3/1
3.00	23:43	4:04	8:09	132 129-134	1075	167 162-174	370 356-376	3/3
3.50	27:49	4:07	8:13	131 129-134	1077	167 164-172	368 325-411	3/3
4.00	31:50	4:01	8:01	131 129-135	1051	167 162-170	372 358-388	2/3
4.50	35:51	4:01	8:01	132 130-135	1059	167 162-172	375 353-384	2/2
5.00	39:52	4:01	8:02	132 130-135	1061	167 164-172	376 368-387	3/3
5.50	43:52	4:00	8:00	133 130-136	1064	166 160-170	390 350-409	2/3
6.00	47:43	3:51	7:42	135 132-141	1040	167 164-170	404 387-443	3/2
6.50	51:37	3:55	7:49	135 131-140	1056	167 164-176	401 378-430	2/2
7.00	55:29	3:52	7:44	136 131-139	1051	168 164-174	394 366-425	2/2
7.50	59:17	3:48	7:36	139 135-141	1056	168 164-172	410 394-430	3/2
8.00	1:03:03	3:46	7:32	138 135-143	1039	168 164-174	412 404-427	3/3
8.50	1:06:50	3:47	7:34	139 136-144	1051	168 162-172	412 352-446	3/3
9.00	1:10:43	3:53	7:45	136 134-140	1054	167 164-170	400 389-434	3/3
9.45	1:14:10	3:27	7:39	138 133-142	1057	168 164-170	411 392-451	3/3

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 29m, Flat prediction 1:14:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

388W (488 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	9.4	1:14:08	7:51
Walk	0.0	100	0	2	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.85%	More
800m	3:36	7:15	52.41%	More
1km	4:34	7:21	53.88%	More
Mile	7:31	7:31	55.83%	More
5k	23:42	7:38	60.22%	More
5 miles	38:41	7:44	60.00%	More
10k	48:24	7:47	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:49	7:21	62.53
5M	37:46	7:33	61.46
10km	47:33	7:39	60.94
10M	1:18:45	7:53	60.79
Half	1:44:51	8:00	59.93
20M	2:44:11	8:13	60.64
Mara	3:38:36	8:21	60.73

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