Sun 21st Apr 2024 at 8:41am by GD

Run > General
  • Time
    58:59
  • Miles
    6.45
  • Min/mi
    9:09
  • Pacing
    47.3%
  • WAVA
    52.46
  • Stride(cm)
    113
  • Cals
    889
  • Watts
    430
  • Cadence
    156
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1253
  • Asc(m)
    283
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 120/143bpm [1060b/mi] 78cal 447/629W
2) 0.62mi - 6:05(9:47/mi) 146/163bpm [1427b/mi] 104cal 502/613W
3) 0.62mi - 5:45(9:15/mi) 130/162bpm [1203b/mi] 77cal 315/482W
4) 0.62mi - 5:52(9:27/mi) 127/142bpm [1199b/mi] 83cal 449/710W
5) 0.62mi - 5:45(9:15/mi) 128/151bpm [1184b/mi] 74cal 368/649W
6) 0.62mi - 5:35(9:00/mi) 145/155bpm [1305b/mi] 93cal 437/586W
7) 0.62mi - 6:39(10:43/mi) 145/161bpm [1553b/mi] 102cal 400/593W
8) 0.62mi - 6:01(9:40/mi) 141/160bpm [1364b/mi] 91cal 372/685W
9) 0.62mi - 4:51(7:48/mi) 136/145bpm [1061b/mi] 74cal 395/508W
10) 0.62mi - 4:58(7:59/mi) 139/151bpm [1110b/mi] 75cal 418/591W
11) 0.24mi - 1:59(8:16/mi) 167/175bpm [1381b/mi] 38cal 605/657W
5:29 6:05 5:45 5:52 5:45 5:35 6:39 6:01 4:51 4:58 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 22% 39% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 102 62-118 872 161 154-170 438 339-629 7/7
0.50 4:25 2:17 9:07 128 116-143 1167 159 152-162 506 396-591 18/1
0.75 6:36 2:11 8:45 137 131-141 1199 160 158-164 482 351-557 12/4
1.00 9:06 2:30 9:59 140 132-158 1397 155 146-160 518 413-559 29/0
1.25 11:38 2:32 10:08 156 150-163 1581 154 136-164 468 113-613 22/2
1.50 13:55 2:17 9:07 140 119-158 1277 158 124-172 323 174-397 1/39
1.75 16:22 2:27 9:48 119 111-128 1166 151 100-160 293 67-435 1/30
2.00 19:14 2:52 +33 11:28 132 117-142 1513 157 142-166 446 139-580 6/12
2.25 21:25 2:11 8:45 121 114-127 1058 155 128-160 360 109-466 3/17
2.50 23:50 2:25 9:42 132 123-139 1280 156 140-160 521 293-710 22/2
2.75 26:02 2:12 8:48 131 129-139 1153 157 148-164 404 140-649 5/24
3.00 31:30 5:28 +2:50 21:50 127 88-151 2773 151 94-166 447 190-631 23/2
3.25 33:40 2:10 8:40 131 114-138 1136 160 152-172 420 244-586 7/26
3.50 35:54 2:14 8:56 147 138-154 1312 154 140-158 374 246-584 18/14
3.75 38:08 2:14 8:55 150 145-158 1337 158 154-162 472 323-558 9/9
4.00 41:05 2:57 +37 11:50 140 129-159 1656 155 146-162 375 109-558 12/10
4.25 44:06 3:01 +26 12:03 142 130-156 1711 154 146-158 469 365-557 20/1
4.50 47:18 3:13 12:50 157 150-161 2016 140 88-156 494 66-685 34/1
4.75 49:42 2:24 9:36 143 129-154 1374 155 122-164 356 127-484 26/1
5.00 52:26 2:44 +36 10:56 126 111-142 1378 155 98-166 310 97-372 3/22
5.25 54:21 1:54 7:37 132 124-138 1005 160 158-162 412 325-472 0/30
5.50 56:20 2:00 7:59 141 137-145 1126 161 150-168 383 140-508 3/10
5.75 58:26 2:05 8:22 142 137-148 1188 160 154-164 434 275-586 4/16
6.00 1:00:20 1:54 7:35 139 135-146 1054 159 154-164 364 285-426 4/25
6.25 1:05:00 4:40 +2:41 18:42 139 109-165 2599 158 90-164 473 105-591 4/5
6.45 1:06:42 1:42 8:21 169 164-175 1411 162 158-164 613 571-657 20/0

Heart

137/175max
  • Show Beats/Mile

Elevation

Asc 283m, Range 96m, Flat prediction 54:07
Elevation Graph
Biggest Climbs (m) Min/mi
79 8.5% 12:02
60 5.6% 9:41
26 9.1% 14:04
24 6.8% 9:33
23 4.4% 8:09
22 7.3% 10:05
See your biggest climbs

Power

430W (710 max)
Power Graph
Power Bands

Cadence

156 (172 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 157 6.4 57:10 9:41
Walk 6.9 104 0.1 4:55 58:28
Still 0.2 - - 9 -
Pause 6.3 - - 4:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.80% More
800m 3:50 7:44 50.48% More
1km 4:47 7:42 52.79% More
Mile 7:48 7:48 55.01% More
5k 29:42 9:34 49.18% More
5 miles 51:08 10:14 46.53% More
10k 1:04:39 10:24 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.46
5km 27:12 8:45 53.71
5M 45:02 9:00 52.83
10km 56:42 9:07 52.40
10M 1:33:53 9:23 52.31
Half 2:05:00 9:33 51.58
20M 3:15:45 9:47 52.20
Mara 4:20:37 9:57 52.28
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